« Leap Day | Main | Snatchin'! »


Feed You can follow this conversation by subscribing to the comment feed for this post.


18:53 w/95# ohs
35# kb
20# wall ball

Then endurance WOD: "Tosh" 16:58

Jeremy J

Doh! Very disappointed we missed the mark on the burpees :-/!

Hotel wod in Chiang Mai (no gym in the hotel, planning to hit the CF on Saturday)

Pushups -- squats -- hold a plank (seconds)

15 minutes

Jeremy J

P.s. Hooray! Love getting the Crossfit cover! Barb, we went crazy on that rower in February!


So....what was our total number of burpees for February?


22:05 w/ 75 lbs on the bar and 12 lb WallBall. Jesse, we didn't even make half of it. :-(


26:03 using 115# on OHS and everything else rx'd.

The comments to this entry are closed.


    Please join us on Sunday, September 20th, as we celebrate the upcoming arrivals of two new bundles of joy! Coach Eric and his wife, Wendy, as well as TCF athletes, Blake and Heather, are expecting and we have a fun afternoon planned in honor of their growing families. The party begins at 4:30 and includes a pot-luck dinner so please bring plenty of food to share. (No cookout this go round.) We'll provide the dessert and some beverages but feel free to bring your own drinks of choice. We hope you can join us as we celebrate this very special time for the Massengill and Deacon famliles! (Both families are registered at Target. The Massengills are also registered at buybuyBaby and the Deacons at Babies R Us.)
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com