Friday, February 24th, 2012
Today we'll be doing the first WOD of the 2012 CrossFit Games.....7 minutes of floor droppin' fun! Aren't you glad we've been preparing all month with February's Gym Challenge? (wink, wink) Each week, we'll do the CF Games Open WOD on the Friday after it is announced. At any time during the competition, if you would like to complete the WOD at another time besides Friday or complete a second attempt, please send an email to Kimberly@TriangleCrossFit.com
Keep those competitive juices flowing because Monday is Top Dawg WOD #2. Will there be any change in the standings? Some say they definitely plan on moving up in the ranks. Hmmm...only time will tell.
Lastly, don't forget the Get to Know the Zone seminar tomorrow morning at 10:30 AM. If you're planning on attending, please register.
Workout of the Day
2012 CF Games WOD 12.1
7 minutes, as many reps as possible, Burpees
One of the hard parts of the business is saying goodbye to great people. We'd like to wish our friend, Derreck, the best of luck as life's journey takes him up to Philadelphia. CrossFit King of Prussia will be his new CrossFit home. They are lucky to have him!
QUOTE: "Life is a great big canvas, and you should throw all the paint you can on it." - Danny Kaye