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Good luck Derreck!
84 burpees (kept a strict pace at 12/min)


We are going to miss you Derreck!

I did this one yesterday, 107.


Derreck!! I love King of Prussia...but I'll miss you. All the best!! The Paleo recipes I found are in a book by Sarah Fragoso (but they might have more ingredients that you like :)

Johnny D.

Gd Luck Derreck!
75 Burpees


85 burpees


77 burpees, definitely felt it in my shoulders more than any where else. I think it was that hand stand work we did yesterday! :)


77 burpees
couldn't breathe


82 burpees, felt it in my quads and calves at first, now my shoulders.

Thanks to Kimberly, Julianne and Lori for some good snatch practice!

Good luck Derreck!


93 burpees
We'll miss you Derreck!


Only managed 45 burpees.

I've been doing heavy backsquats each Friday up here. Hit a 5 rep PR of 300#. I think this might have negatively impacted my burpee numbers. I might try it again Sunday evening. We'll see.

Derreck, I don't think I've met you, but best of luck in PA. I've been in Lake Placid too long.


95 this morning. See ya round Derreck.

Jeremy J

Derreck, it was great having you around the gym - best of luck in PA! Hopefully I'll catch you before it is your official final day!

I've been hitting it hard here in Thailand, sore as heck today, but might do a quick rowing WOD tonight for some active recovery. Burpees may kill me.

Day 1 - Thursday night upon arrival Feb 23rd

100 pushups 200 squats 100 situps 16:11

Day 2 - Friday morning Feb 24th

50/40/30/20/10 -- pushup/situp/squat 16:27

Day 3 - Saturday Feb 25th
***1000m row buy in and cashout
21-15-9 --- 225# deadlifts and pull-ups 22:00

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