« Groundhog Had His Chance... | Main | Closing Out the Open »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834016764123a24970b

Listed below are links to weblogs that reference Once Again:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Matt

It's a shame I'll miss the running mechanics workshop since I just registered for a 1/2 marathon in Rochester NY at the end of April.

It's the manliest sounding race I've ever seen. I can't wait to see what the T-shirts look like.

http://www.flowercitychallenge.com/flower-city-half-marathon

Joe E.

Normally I have not made a post after doing a workout but today I feel I earned the right to do so.

190 lbs Behind the Neck Jerk

7:41 Rx'd

then 20 sit ups

Jeremy J.

Hey hey gang,

Just saying hello, I hope everyone is well! Great times this week! Especially on Monday (Diane) - how the heck was everyone getting Rx'ed that fast with 21-15-9 on HSPU's??? My shoulders would fall off.

I've been hitting it hard this week at Crossfit309 in Illinois... Too much work to list, they even let me swing a sledge hammer!

See everyone Saturday morning - Barb, sorry, with the WOD's and having to get back to the family functions afterward, sit-ups are getting overlooked this week :-(.

Josh L

250 x3 behind the neck jerk
5;52 rxd
Mike K beat me by a second. Did I mention I dropped my 50th ohs...
Fun wod
100 situps

Barbara

@Jeremy Sure,like I really believe you! I fully expect to see you report you have done 500 every night in your hotel room... And what is this about family functions? I thought you said this was a business trip.

Matt

Last few days in Lake Placid.

Did back squats instead of behind-the-neck jerk. Worked up to 295# x 3.

For the metcon, I subbed 75# shoulder press for OH squats and used a 35# kb. 5:36.

200 situps after.

The comments to this entry are closed.

Announcements

  • SCHEDULE UPDATE
    Sadly, summer is coming to an end but there is good news. That means 6:30pm Friday WODs are coming back! They return on the schedule beginning September 5th.
  • YOGA FLOW SERIES - TUESDAYS IN SEPTEMBER, 9:45am
    Who's ready for some Yoga? Join us for our next series beginning September 2nd. Classes will include beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. This "flow style" approach includes an emphasis on linking breath to movement and generating warmth in the body for an invigorating Yoga experience. Classes are appropriate for all skill levels. Cost of the five week series is $50 for current TCF athletes and $75 for non-members. (Any current credit on a TCF Yoga account can be applied to the series.) Sessions will begin at 9:45 am and last approximately 60-75 minutes. The deadline to register is August 27th. There is a minimum of five participants required in order to conduct the series. To register, please email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com