« Groundhog Had His Chance... | Main | Closing Out the Open »


Feed You can follow this conversation by subscribing to the comment feed for this post.


It's a shame I'll miss the running mechanics workshop since I just registered for a 1/2 marathon in Rochester NY at the end of April.

It's the manliest sounding race I've ever seen. I can't wait to see what the T-shirts look like.


Joe E.

Normally I have not made a post after doing a workout but today I feel I earned the right to do so.

190 lbs Behind the Neck Jerk

7:41 Rx'd

then 20 sit ups

Jeremy J.

Hey hey gang,

Just saying hello, I hope everyone is well! Great times this week! Especially on Monday (Diane) - how the heck was everyone getting Rx'ed that fast with 21-15-9 on HSPU's??? My shoulders would fall off.

I've been hitting it hard this week at Crossfit309 in Illinois... Too much work to list, they even let me swing a sledge hammer!

See everyone Saturday morning - Barb, sorry, with the WOD's and having to get back to the family functions afterward, sit-ups are getting overlooked this week :-(.

Josh L

250 x3 behind the neck jerk
5;52 rxd
Mike K beat me by a second. Did I mention I dropped my 50th ohs...
Fun wod
100 situps


@Jeremy Sure,like I really believe you! I fully expect to see you report you have done 500 every night in your hotel room... And what is this about family functions? I thought you said this was a business trip.


Last few days in Lake Placid.

Did back squats instead of behind-the-neck jerk. Worked up to 295# x 3.

For the metcon, I subbed 75# shoulder press for OH squats and used a 35# kb. 5:36.

200 situps after.

The comments to this entry are closed.


    It's that time of year and with it comes Triangle CrossFit's annual Turkey Burner WOD! Join us on Friday, Nov 27th, to burn off those extra indulgences from your Thanksgiving meal. With plenty of exercises, sets, and reps as well as a 75 minute cut-off, our Turkey Burner WOD is a workout like no other. The gym will open at 8:30am on Nov 27th and the workout will begin promptly at 9:00. There is no charge for current TCF athletes and a $20 drop-in fee for visitors. Hope to see you there!
    Please be sure to check the online schedule for class times. The holiday season brings with it shopping trips, parties to attend, travels and more. With this in mind, adjustments to the schedule will be made in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special time of year. Happy Holidays!
    Since 2009, TCF has held a Christmas Toy Drive to help provide gifts for low-income families in the Triangle area. We are thrilled to continue this wonderful tradition of giving back here in 2015. All toys collected will be donated to the Christmas Store , an outreach program of New Horizons Fellowship located in Apex. We’re asking all TCF athletes to donate at least one new, unwrapped toy. Bring your donation to TCF by December 5th and place it in the toy box. Please join us in helping others this Christmas season!
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com