« Groundhog Had His Chance... | Main | Closing Out the Open »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834016764123a24970b

Listed below are links to weblogs that reference Once Again:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Matt

It's a shame I'll miss the running mechanics workshop since I just registered for a 1/2 marathon in Rochester NY at the end of April.

It's the manliest sounding race I've ever seen. I can't wait to see what the T-shirts look like.

http://www.flowercitychallenge.com/flower-city-half-marathon

Joe E.

Normally I have not made a post after doing a workout but today I feel I earned the right to do so.

190 lbs Behind the Neck Jerk

7:41 Rx'd

then 20 sit ups

Jeremy J.

Hey hey gang,

Just saying hello, I hope everyone is well! Great times this week! Especially on Monday (Diane) - how the heck was everyone getting Rx'ed that fast with 21-15-9 on HSPU's??? My shoulders would fall off.

I've been hitting it hard this week at Crossfit309 in Illinois... Too much work to list, they even let me swing a sledge hammer!

See everyone Saturday morning - Barb, sorry, with the WOD's and having to get back to the family functions afterward, sit-ups are getting overlooked this week :-(.

Josh L

250 x3 behind the neck jerk
5;52 rxd
Mike K beat me by a second. Did I mention I dropped my 50th ohs...
Fun wod
100 situps

Barbara

@Jeremy Sure,like I really believe you! I fully expect to see you report you have done 500 every night in your hotel room... And what is this about family functions? I thought you said this was a business trip.

Matt

Last few days in Lake Placid.

Did back squats instead of behind-the-neck jerk. Worked up to 295# x 3.

For the metcon, I subbed 75# shoulder press for OH squats and used a 35# kb. 5:36.

200 situps after.

The comments to this entry are closed.

Announcements

  • MASSAGE THERAPY - APRIL 26th
    Massage appointments are available for Sat, April 26th. If you are interested in booking a time, please contact Kimberly.
  • TCF COOKOUT AND "PAMPER PARTY"
    Join your Triangle CrossFit family on Sunday, April 27th, as we celebrate the arrival of spring as well as the upcoming arrivals of two future Firebreathers! The festivities begin at 4:30 when we crank up the grill to kickstart one of our famous TCF cookouts. Bring meat to throw on the grill, a side dish or two to share, and your adult beverages of choice. TCF will provide sodas, water, paper products, condiments, and dessert. And, as you know, we love babies at TCF so we are taking this opportunity to celebrate with the Caserta and Krause families as they both get ready to welcome babies #2. With this in mind, our cookout will also serve as a "Pamper Party." What's this, you ask? Gifts are not required but because we know many of you will want to show them some love, you can shower these Mommies with a pampering gift just for them or, you guessed it, diapers for the baby! It's going to be a great time and we hope you can make it!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com