Thursday, March 22nd, 2012
The last Open WOD is scheduled for tomorrow, and just like the past few Fridays, we'll have Open Gym so that those who are registered can be judged, and everyone else can try it, or any other workout they want. You can also come work on any skills you need to brush up on. Also, like last week, we'll have "After Hours" that evening because it was so much fun. The grill will be available so bring whatever you'd like to throw on it. Don't forget your drinks and folding chairs. Come hang out with us! If it's your rest day, come by anyway, and bring your significant other and even the kids. You know you'd rather be here anyway.
Workout of the Day
Behind the Neck Jerk - 3,3,3,3,3
then....
5 rounds for time:
10 Overhead Squats (95, 65)
10 Kettlebell Swings (55, 35 - yes, I know we just did them)
Post load and times to comments.
Joe gettin' his deadlift on.
QUOTE:"Human beings, who are almost unique in their ability to learn from the experiences of others, are also remarkable for their apparent disinclination to do so." - Douglas Adams
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It's a shame I'll miss the running mechanics workshop since I just registered for a 1/2 marathon in Rochester NY at the end of April.
It's the manliest sounding race I've ever seen. I can't wait to see what the T-shirts look like.
http://www.flowercitychallenge.com/flower-city-half-marathon
Posted by: Matt | March 22, 2012 at 10:30 AM
Normally I have not made a post after doing a workout but today I feel I earned the right to do so.
190 lbs Behind the Neck Jerk
7:41 Rx'd
then 20 sit ups
Posted by: Joe E. | March 22, 2012 at 11:08 AM
Hey hey gang,
Just saying hello, I hope everyone is well! Great times this week! Especially on Monday (Diane) - how the heck was everyone getting Rx'ed that fast with 21-15-9 on HSPU's??? My shoulders would fall off.
I've been hitting it hard this week at Crossfit309 in Illinois... Too much work to list, they even let me swing a sledge hammer!
See everyone Saturday morning - Barb, sorry, with the WOD's and having to get back to the family functions afterward, sit-ups are getting overlooked this week :-(.
Posted by: Jeremy J. | March 22, 2012 at 01:16 PM
250 x3 behind the neck jerk
5;52 rxd
Mike K beat me by a second. Did I mention I dropped my 50th ohs...
Fun wod
100 situps
Posted by: Josh L | March 22, 2012 at 08:21 PM
@Jeremy Sure,like I really believe you! I fully expect to see you report you have done 500 every night in your hotel room... And what is this about family functions? I thought you said this was a business trip.
Posted by: Barbara | March 22, 2012 at 09:43 PM
Last few days in Lake Placid.
Did back squats instead of behind-the-neck jerk. Worked up to 295# x 3.
For the metcon, I subbed 75# shoulder press for OH squats and used a 35# kb. 5:36.
200 situps after.
Posted by: Matt | March 23, 2012 at 10:17 AM