« New Week! | Main | Groundhog Had His Chance... »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340168e901c18e970c

Listed below are links to weblogs that reference Responsibilities:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Matt

Jesse posted a link to the ninja challenge race in Fuquay Varina a week or so ago. The Living Social (Raleigh-Durham area) deal for today is a discounted entry to the race. The discount is only today and with the coupon, the entry is $20 (regularly $55). Thought I'd pass this along in case anyone was interested.

I'd post the weblinks, but my government issued computer is blocking them right now.

Kimberly

Guys, we'd love to get a big group together to do this race, especially since it's so close. Check your calendars and take advantage of the deal. Should be fun!
http://www.livingsocial.com/cities/45/deals/293420-5k-obstacle-race-entry

Josh H.

The challenge is on June 9th . . within 2-weeks from our due date. Did that stop me? NOPE - I'm Signed up!

Hmmmm . . . wonder what WakeMED's policy is on having ninjas in the delivery room?

Kimberly

9:45 w/ 75 lbs... a 2 min 12 second PR from January (can you see me smiling, especially those who know how I feel about cleans?!) Josh, at least you're not traveling four hours away and including an overnight trip. That's what happens when the third one rolls around. ;-)

Joe G

I signed up for the Ninja run today! Looking forward to it.

Squats: worked up to 275lbs. 20lb PR
Metcon: 7:31 w/ 115lb. 7 seconds slower than January but 20lbs heavier.

Josh H.

Squats = 215-lbs, failed at 225-lbs Close of so very close!

Metcon = 9:18 Rx'd

Josh L.

Got to 285.
7:03 rx'd 18sec PR

Matt

Weather up here is too nice to be inside the gym so I went for a 9 mile run around town.

Kimberly

Everyone, it sounds like quite a few of us will be doing the Ninja Challenge. We will add a note to the white board so people can add their names and we'll know who is taking part. Also, it would be fun to at least start at the same wave time. We'll work on getting the time down so we aren't so spread out with start times - sounds like something you don't want to run alone anyways!

The comments to this entry are closed.

Announcements

  • TCF KIDS FALL SERIES BEGINS OCT 7th
    TCF is pleased to announce our next offering of TCF Kids for children ages 5-13. Our fall series is a six week session on Tuesday evenings beginning Oct 7th from 5:30-6:30pm. Cost of the series is $72 for current TCF families and $90 for non-members. (We’re sorry but there are no refunds for classes not attended.) Registration ends Oct 3rd. There is a minimum number of participants required to hold the series so don't delay....sign up today! Please contact Kimberly with any questions and to register.
  • COMING SOON....TCF TOTS!
    Triangle CrossFit is thrilled to announce the addition of a new youth program, TCF Tots, for children ages 2-4. Dates for the first series are October 4th, 18th, 25th, and Nov 1st. All sessions begin at 10:30am and will last approximately 45 minutes. This parent-child activity is designed to give toddlers a fun introduction to CrossFit while also creating an opportunity for parent-child interaction, fitness, and play. Cost of the series is $48 for current TCF members and $60 for non-members. (We're sorry but refunds cannot be given for classes not attended.) Advance registration is required and space is limited. To register your future Firebreather, please Email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com