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Joe G

125# OHS
Metcon 10:22 rx'd. Pull ups were slow and broken up...hopefully those will start to improve so I can string them together.

Then 40 GHD situps and 30 abmat

Josh H.

OVHS = 155-lbs x 5 (15-lb PR! Since last Oct.)

Metcon = 8:03 Rx'd (Pull-ups were very weak)

Josh L

165 ohs pr
175 3 rep pr
185 1 rep pr
More coming

7:4? Rxd
Pull ups SLOW!!!

Jeremy J

Josh L, I will choke you out with the band that I used to finish my pull-ups. "Slow"? You were on round 3 when I finished round 1. 12:?? Not rx'ed, I'm usually slow, but today was terrible - don't know if it was jet lag or what...

OHS has come a long way... 135# x 5 (PR). Still not happy with it, but miles ahead of where I came from.


OHS x 5 = 110
Went for a one rep and hit 125, a huge milestone for me as I set that goal for myself a long time ago...time for a new one!
12:54 w/ 2 purple bands for pull-ups

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