« Just Another Tuesday... | Main | Next Round »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340163028b297b970d

Listed below are links to weblogs that reference Sacrifice:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Joe G

125# OHS
Metcon 10:22 rx'd. Pull ups were slow and broken up...hopefully those will start to improve so I can string them together.

Then 40 GHD situps and 30 abmat

Josh H.

OVHS = 155-lbs x 5 (15-lb PR! Since last Oct.)

Metcon = 8:03 Rx'd (Pull-ups were very weak)

Josh L

165 ohs pr
175 3 rep pr
185 1 rep pr
More coming

7:4? Rxd
Pull ups SLOW!!!

Jeremy J

Josh L, I will choke you out with the band that I used to finish my pull-ups. "Slow"? You were on round 3 when I finished round 1. 12:?? Not rx'ed, I'm usually slow, but today was terrible - don't know if it was jet lag or what...

OHS has come a long way... 135# x 5 (PR). Still not happy with it, but miles ahead of where I came from.

Kimberly

OHS x 5 = 110
Went for a one rep and hit 125, a huge milestone for me as I set that goal for myself a long time ago...time for a new one!
12:54 w/ 2 purple bands for pull-ups

The comments to this entry are closed.

Announcements

  • MASSAGE THERAPY - APRIL 26th
    Massage appointments are available for Sat, April 26th. If you are interested in booking a time, please contact Kimberly.
  • TCF COOKOUT AND "PAMPER PARTY"
    Join your Triangle CrossFit family on Sunday, April 27th, as we celebrate the arrival of spring as well as the upcoming arrivals of two future Firebreathers! The festivities begin at 4:30 when we crank up the grill to kickstart one of our famous TCF cookouts. Bring meat to throw on the grill, a side dish or two to share, and your adult beverages of choice. TCF will provide sodas, water, paper products, condiments, and dessert. And, as you know, we love babies at TCF so we are taking this opportunity to celebrate with the Caserta and Krause families as they both get ready to welcome babies #2. With this in mind, our cookout will also serve as a "Pamper Party." What's this, you ask? Gifts are not required but because we know many of you will want to show them some love, you can shower these Mommies with a pampering gift just for them or, you guessed it, diapers for the baby! It's going to be a great time and we hope you can make it!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to [email protected]