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Yeah, those regional crossfit games wods are definitely no joke! I noticed that event 3 calls for doing one-arm DB snatches with 100# DB's for the men and 70# for the women! Who can even do that with two arms?


Box squats at 95 and 135. Metcon 13:57 rx'd.


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    Please be sure to check the online schedule for class times. The holiday season brings with it shopping trips, parties to attend, travels and more. With this in mind, adjustments to the schedule will be made in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special time of year. Happy Holidays!
    Since 2009, TCF has held a Christmas Toy Drive to help provide gifts for low-income families in the Triangle area. We are thrilled to continue this wonderful tradition of giving back here in 2015. All toys collected will be donated to the Christmas Store , an outreach program of New Horizons Fellowship located in Apex. We’re asking all TCF athletes to donate at least one new, unwrapped toy. Bring your donation to TCF by December 5th and place it in the toy box. Please join us in helping others this Christmas season!
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com