« Hump Day | Main | The Day After Thursday »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340168ea57d440970c

Listed below are links to weblogs that reference Animals:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Steve

Yeah, those regional crossfit games wods are definitely no joke! I noticed that event 3 calls for doing one-arm DB snatches with 100# DB's for the men and 70# for the women! Who can even do that with two arms?

Kimberly

Box squats at 95 and 135. Metcon 13:57 rx'd.

Kimberly

Some people have had trouble posting over the past week. I'm trying to get the issue resolved. Please let me know if you continue to have problems. Thank you!

The comments to this entry are closed.

Announcements

  • YOGA FLOW SERIES - TUESDAYS IN SEPTEMBER, 9:45am
    Who's ready for some Yoga? Join us for our next series beginning September 2nd. Classes will include beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. This "flow style" approach includes an emphasis on linking breath to movement and generating warmth in the body for an invigorating Yoga experience. Classes are appropriate for all skill levels. Cost of the five week series is $50 for current TCF athletes and $75 for non-members. (Any current credit on a TCF Yoga account can be applied to the series.) Sessions will begin at 9:45 am and last approximately 60-75 minutes. The deadline to register is August 27th. There is a minimum of five participants required in order to conduct the series. To register, please email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com