« Hump Day | Main | The Day After Thursday »

Animals

Thursday, April 19, 2012

This is no joke.

Workout of the Day

Box Squats: 2x5 @ 50% Back Squat 1 RM, 5x2 @ NO MORE than 75%

then (last done 1/12/12)...

3 Rounds for time:

Run 400m
10 SDHPs (95, 65)
10 Over-the-bar Burpees
10 Toes-to-Bar

Post heaviest load and, if you've been coming regularly, your new PR for this met-con to comments.

SitUpToss
Our version of ball games.

QUOTE: "At one point in your life, you either have the thing you want or the reasons why you don't." - Andy Roddick

 

Posted by on April 18, 2012 |

| | | | Pin It! |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340168ea57d440970c

Listed below are links to weblogs that reference Animals:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Steve

Yeah, those regional crossfit games wods are definitely no joke! I noticed that event 3 calls for doing one-arm DB snatches with 100# DB's for the men and 70# for the women! Who can even do that with two arms?

Posted by: Steve | April 19, 2012 at 12:44 PM

Kimberly

Box squats at 95 and 135. Metcon 13:57 rx'd.

Posted by: Kimberly | April 20, 2012 at 12:31 PM

Kimberly

Some people have had trouble posting over the past week. I'm trying to get the issue resolved. Please let me know if you continue to have problems. Thank you!

Posted by: Kimberly | April 20, 2012 at 12:33 PM

The comments to this entry are closed.

Announcements

  • ROWING WORKSHOP - THURS, JUNE 6TH, 6:30 PM
    This 2 hour workshop teaches athletes how to row correctly in order to maximize work output. Understanding the rower, practicing good technique, and assessing monitor feedback are all addressed. Participants will be videotaped and receive immediate feedback about their performance. Space is limited. Click on the Event Registration link to reserve your spot.
  • TCF AFTER HOURS - FRI, MAY 31ST, 6:30pm
    Mark your calendars and join us for the first "After Hours" event of the season! We'll throw open all the doors, fire up the grill, and spend the evening hanging out with our TCF family. Triangle CrossFit will provide the grill - you bring what you want to throw on it and a side dish to share. Families and friends are welcome!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com

Search

Facebook ProfileVisit Triangle CrossFit on Facebook!

Archives

More...