TCF Around the World

  • Johnny D. and Pam in Paris.
    TCF swag can be seen all around the world...check out where!

Meal of the Day

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Yeah, those regional crossfit games wods are definitely no joke! I noticed that event 3 calls for doing one-arm DB snatches with 100# DB's for the men and 70# for the women! Who can even do that with two arms?


Box squats at 95 and 135. Metcon 13:57 rx'd.


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    Please join us on Sunday, September 20th, as we celebrate the upcoming arrivals of two new bundles of joy! Coach Eric and his wife, Wendy, as well as TCF athletes, Blake and Heather, are expecting and we have a fun afternoon planned in honor of their growing families. The party begins at 4:30 and includes a pot-luck dinner so please bring plenty of food to share. (No cookout this go round.) We'll provide the dessert and some beverages but feel free to bring your own drinks of choice. We hope you can join us as we celebrate this very special time for the Massengill and Deacon famliles! (Both families are registered at Target. The Massengills are also registered at buybuyBaby and the Deacons at Babies R Us.)
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to