« Truth | Main | Step Up »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Josh H.

16:00 Rx'd

35-lbs on the Turkish Get-ups

Post WOD:
1-mile Run

Joe G

18:16 Rxd

35 lb turkish get-ups

Josh L

21:ish
No gas whatsoever and I have no excuse.
Hamby, Simon, joe, Brophy, mike k, nice work.

205 overhead squat. A 20lb pr. Had more muscle but the weight wasn't staying put.

katie

23:54 rx'd This one was rough coming off a few days of not doing much & eating like crap. Good to be back at it!

The comments to this entry are closed.

Announcements

  • SWEETHEART WOD - SAT, FEB 13TH, 8:30AM
    Calling all couples! Join us for our first-ever SWEETHEART WOD at Triangle CrossFit. If your special someone does not currently train at TCF, that's okay. They are still welcome to join you for this special couples only class. Our trainers will make sure they are able to participate safely alongside you as you both enjoy some couple time together. Couples that WOD together....get super fit!