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Another Monday

Monday, April 9th, 2012

We hope everyone enjoyed their weekend and experienced just enough rest and relaxation to fuel a hard-hitting week here at TCF. As always, we are ready and waiting to dish out the challenge. We look forward to seeing you again!

For those who may be lurking, the next Elements series of TCF's Get Started Package begins this week (see sidebar). What are you waiting for? Call us today at 919.291.7200 with any questions.

Workout of the Day

4 Rounds for time

20 SDHPs (75, 55)
15 Burpees
10 Toes-to-Bar
300 m row

QUOTE: "Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down." ~Charles F. Kettering


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Josh H.

16:00 Rx'd

35-lbs on the Turkish Get-ups

Post WOD:
1-mile Run

Joe G

18:16 Rxd

35 lb turkish get-ups

Josh L

No gas whatsoever and I have no excuse.
Hamby, Simon, joe, Brophy, mike k, nice work.

205 overhead squat. A 20lb pr. Had more muscle but the weight wasn't staying put.


23:54 rx'd This one was rough coming off a few days of not doing much & eating like crap. Good to be back at it!

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