Monday, April 9th, 2012
We hope everyone enjoyed their weekend and experienced just enough rest and relaxation to fuel a hard-hitting week here at TCF. As always, we are ready and waiting to dish out the challenge. We look forward to seeing you again!
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Workout of the Day
4 Rounds for time
20 SDHPs (75, 55)
15 Burpees
10 Toes-to-Bar
300 m row
QUOTE: "Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down." ~Charles F. Kettering
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Meal of the Day
Another Monday
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16:00 Rx'd
35-lbs on the Turkish Get-ups
Post WOD:
1-mile Run
Posted by: Josh H. | April 09, 2012 at 08:31 PM
18:16 Rxd
35 lb turkish get-ups
Posted by: Joe G | April 09, 2012 at 09:11 PM
21:ish
No gas whatsoever and I have no excuse.
Hamby, Simon, joe, Brophy, mike k, nice work.
205 overhead squat. A 20lb pr. Had more muscle but the weight wasn't staying put.
Posted by: Josh L | April 09, 2012 at 09:41 PM
23:54 rx'd This one was rough coming off a few days of not doing much & eating like crap. Good to be back at it!
Posted by: katie | April 09, 2012 at 09:48 PM