Monday, April 9th, 2012
We hope everyone enjoyed their weekend and experienced just enough rest and relaxation to fuel a hard-hitting week here at TCF. As always, we are ready and waiting to dish out the challenge. We look forward to seeing you again!
For those who may be lurking, the next Elements series of TCF's Get Started Package begins this week (see sidebar). What are you waiting for? Call us today at 919.291.7200 with any questions.
Workout of the Day
4 Rounds for time
20 SDHPs (75, 55)
300 m row
QUOTE: "Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down." ~Charles F. Kettering