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Josh H.

16:00 Rx'd

35-lbs on the Turkish Get-ups

Post WOD:
1-mile Run

Joe G

18:16 Rxd

35 lb turkish get-ups

Josh L

21:ish
No gas whatsoever and I have no excuse.
Hamby, Simon, joe, Brophy, mike k, nice work.

205 overhead squat. A 20lb pr. Had more muscle but the weight wasn't staying put.

katie

23:54 rx'd This one was rough coming off a few days of not doing much & eating like crap. Good to be back at it!

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