« Truth | Main | Step Up »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340168e9cf5e84970c

Listed below are links to weblogs that reference Another Monday:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Josh H.

16:00 Rx'd

35-lbs on the Turkish Get-ups

Post WOD:
1-mile Run

Joe G

18:16 Rxd

35 lb turkish get-ups

Josh L

21:ish
No gas whatsoever and I have no excuse.
Hamby, Simon, joe, Brophy, mike k, nice work.

205 overhead squat. A 20lb pr. Had more muscle but the weight wasn't staying put.

katie

23:54 rx'd This one was rough coming off a few days of not doing much & eating like crap. Good to be back at it!

The comments to this entry are closed.

Announcements

  • WOMEN'S SERIES - JAN 2015
    Gentlemen, are you looking for that perfect Christmas gift for your gal? Triangle CrossFit has the answer! We're offering a special "women only" series in January. It is designed to introduce females of all fitness levels to CrossFit in a comfortable, non-intimidating environment. Taught by TCF female staff only, the Women's Series covers the fundamentals and more. Upon completion, participants will be able to easily transition into regular membership. Dates of the series are Jan 6th, 8th, 13th, 15th, 20th, and 22nd. Classes start at 7:00pm and will last approximately 75 mins. Cost of the series is $169. Space is limited so reserve a spot by purchasing the Women's Series through our Online Store. Questions? Contact Kimberly.
  • HOLIDAY SCHEDULE
    Please be sure to check the online schedule for class times. This busy time of year brings with it shopping trips, parties to attend, travels and more. We have adjusted our schedule in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special holiday season. Merry Christmas!
  • TCF WINTER PARTY 2015
    Instead of our annual Christmas Party, we're mixing things up this year and will have a Winter Party instead. More details to come later but go ahead and mark your calendars now for the evening of January 17th. It's going to be a good time and we hope all of you can make it!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com