Monday, April 23rd, 2012
We know, it's tough. Admit it, that's why you come back. We commend you, and your knowledge that the easy way will not come close to producing the results you'll get here. Carry on!
Workout of the Day
High Bar Back Squats 5x65%, 5x75%, 3x80%, then 3x2, working up to max load.
5 Rounds for time:
5 Push Jerks (135, 95)
15 Box Jumps (24, 20)
No High Bar Back Squat 1RM? Just work up to max load for two. We will be getting a 1RM soon. Post final load and time to comments.
QUOTE: "I think and think for months and years. Ninety-nine times, the conclusion is false. The hundredth time I am right.” - Albert Einstein