Monday, April 23rd, 2012
We know, it's tough. Admit it, that's why you come back. We commend you, and your knowledge that the easy way will not come close to producing the results you'll get here. Carry on!
Workout of the Day
High Bar Back Squats 5x65%, 5x75%, 3x80%, then 3x2, working up to max load.
then...
5 Rounds for time:
5 Push Jerks (135, 95)
15 Box Jumps (24, 20)
No High Bar Back Squat 1RM? Just work up to max load for two. We will be getting a 1RM soon. Post final load and time to comments.
Adam and Josh cleanin' it up.
QUOTE: "I think and think for months and years. Ninety-nine times, the conclusion is false. The hundredth time I am right.” - Albert Einstein
Visit Triangle CrossFit on Facebook!
Worked up to 175lbs this morning for the back squat.
Metcon: 7:58 rx'd
Posted by: Tenita | April 23, 2012 at 10:20 AM
High Bar Back Sqaut: 220# pr
Metcon: 7:16 rx'd
Posted by: Zeke | April 23, 2012 at 04:43 PM
Back squat: 265# PR
Metcon: 5:28 rx'd
Then worked on weighted pullups - got up to 55#
Posted by: Joe G | April 23, 2012 at 08:30 PM
Worked up to 150# on the squat, didn't want to go any higher with my knee. Finished the metcon in 6:57 I think.. Did it rxd & then got up to 10# on pull ups
Posted by: Nichole | April 23, 2012 at 08:46 PM
Weightlifting
Snatch complex, 1 rep consisted of 1 snatch high pull followed by one snatch
Did 3 sets of 5 reps resting 90 seconds between
95,105,105 and one set later at 115
Rest one hour
Then did the WOD
295# PR
Metcon was 4:13 rx'd tied with Bleezy but he says he beat me.
Got 65# pull up
Then 5 sets of max reps muscle ups which was 2,2,2,1,3...3 being a PR
Work!
Posted by: Josh L. | April 23, 2012 at 08:59 PM
Back Squat 225-lbs x 2 (Failed on second attempt at 245-lbs)
Metcon = 5:38 Rx'd (Couldn't hang with Bleezy & Sexy Josh - nice job gents)
Pull-up = 90-lbs
Posted by: Josh H. | April 23, 2012 at 09:25 PM