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Worked up to 175lbs this morning for the back squat.

Metcon: 7:58 rx'd


High Bar Back Sqaut: 220# pr

Metcon: 7:16 rx'd

Joe G

Back squat: 265# PR

Metcon: 5:28 rx'd

Then worked on weighted pullups - got up to 55#


Worked up to 150# on the squat, didn't want to go any higher with my knee. Finished the metcon in 6:57 I think.. Did it rxd & then got up to 10# on pull ups

Josh L.

Snatch complex, 1 rep consisted of 1 snatch high pull followed by one snatch
Did 3 sets of 5 reps resting 90 seconds between
95,105,105 and one set later at 115
Rest one hour
Then did the WOD
295# PR
Metcon was 4:13 rx'd tied with Bleezy but he says he beat me.
Got 65# pull up
Then 5 sets of max reps muscle ups which was 2,2,2,1,3...3 being a PR

Josh H.

Back Squat 225-lbs x 2 (Failed on second attempt at 245-lbs)

Metcon = 5:38 Rx'd (Couldn't hang with Bleezy & Sexy Josh - nice job gents)

Pull-up = 90-lbs

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