« The Day After Thursday | Main | Under the Bar »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340168ea9152ae970c

Listed below are links to weblogs that reference Back Again:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Tenita

Worked up to 175lbs this morning for the back squat.

Metcon: 7:58 rx'd

Zeke

High Bar Back Sqaut: 220# pr

Metcon: 7:16 rx'd

Joe G

Back squat: 265# PR

Metcon: 5:28 rx'd

Then worked on weighted pullups - got up to 55#

Nichole

Worked up to 150# on the squat, didn't want to go any higher with my knee. Finished the metcon in 6:57 I think.. Did it rxd & then got up to 10# on pull ups

Josh L.

Weightlifting
Snatch complex, 1 rep consisted of 1 snatch high pull followed by one snatch
Did 3 sets of 5 reps resting 90 seconds between
95,105,105 and one set later at 115
Rest one hour
Then did the WOD
295# PR
Metcon was 4:13 rx'd tied with Bleezy but he says he beat me.
Got 65# pull up
Then 5 sets of max reps muscle ups which was 2,2,2,1,3...3 being a PR
Work!

Josh H.

Back Squat 225-lbs x 2 (Failed on second attempt at 245-lbs)

Metcon = 5:38 Rx'd (Couldn't hang with Bleezy & Sexy Josh - nice job gents)

Pull-up = 90-lbs

The comments to this entry are closed.

Announcements

  • WOMEN'S SERIES - JAN 2015
    Gentlemen, are you looking for that perfect Christmas gift for your gal? Triangle CrossFit has the answer! We're offering a special "women only" series in January. It is designed to introduce females of all fitness levels to CrossFit in a comfortable, non-intimidating environment. Taught by TCF female staff only, the Women's Series covers the fundamentals and more. Upon completion, participants will be able to easily transition into regular membership. Dates of the series are Jan 6th, 8th, 13th, 15th, 20th, and 22nd. Classes start at 7:00pm and will last approximately 75 mins. Cost of the series is $169. Space is limited so reserve a spot by purchasing the Women's Series through our Online Store. Questions? Contact Kimberly.
  • HOLIDAY SCHEDULE
    Please be sure to check the online schedule for class times. This busy time of year brings with it shopping trips, parties to attend, travels and more. We have adjusted our schedule in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special holiday season. Merry Christmas!
  • TCF WINTER PARTY 2015
    Instead of our annual Christmas Party, we're mixing things up this year and will have a Winter Party instead. More details to come later but go ahead and mark your calendars now for the evening of January 17th. It's going to be a good time and we hope all of you can make it!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com