« Top Dawg WOD #4 | Main | Week's End »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834016304c56961970d

Listed below are links to weblogs that reference Basics:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jeremy J

Hey gang, it has been too long! I am still alive! Back is getting better, but still not great. This is seriously my first workout related injury ever! I hate it. Clay, I'd still like to do top dawg, but it will probably be at least a week... It is fine if it doesnt count, just make sure I do it!

May pop in for a row tomorrow if the back is up to it!

Suffering box withdrawal (cue Josh's response).

Joe G

Part 1: 13:50 rx'd

Part 2 beat me. Didn't get any OHS or burpees the first 2 minutes, dropped to 65# and did the last 8 rounds + 34 burpees

Lori

Jeremy - I hope you recover quickly. From my experience, the best thing for your back is rest. Moving around does help, but take it easy and work range of motion, no loading or straining. When in doubt, don't. And ice...lots of ice.

And try to keep those hammies and glutes stretched out. If they tighten up, it just makes your back worse.

best ecommerce platform

Basic constituent of an e-commerce website is its online shopping cart and there are a lot of aspects that you need to take into consideration while choosing an e-commerce shopping cart. You have to choose one that allows diverse payment services, flawless customer management and the best product management.

The comments to this entry are closed.

Announcements

  • UPCOMING TCF BIBLE STUDY EVENTS
    Mark your calendars and join us at 7:30pm on October 2nd and again on November 6th for TCF Bible Study events. These get-togethers last about an hour and are always casual. Just come with an open heart for God's word and a desire to fellowship with others. No sign up...just show up. Hope to see you there!
  • TCF KIDS FALL SERIES BEGINS OCT 7th
    TCF is pleased to announce our next offering of TCF Kids for children ages 5-13. Our fall series is a six week session on Tuesday evenings beginning Oct 7th from 5:30-6:30pm. Cost of the series is $72 for current TCF families and $90 for non-members. (We’re sorry but there are no refunds for classes not attended.) Registration ends Oct 3rd. There is a minimum number of participants required to hold the series so don't delay....sign up today! Please contact Kimberly with any questions and to register.
  • COMING SOON....TCF TOTS!
    Triangle CrossFit is thrilled to announce the addition of a new youth program, TCF Tots, for children ages 2-4. Dates for the first series are October 4th, 18th, 25th, and Nov 1st. All sessions begin at 10:30am and will last approximately 45 minutes. This parent-child activity is designed to give toddlers a fun introduction to CrossFit while also creating an opportunity for parent-child interaction, fitness, and play. Cost of the series is $48 for current TCF members and $60 for non-members. (We're sorry but refunds cannot be given for classes not attended.) Advance registration is required and space is limited. To register your future Firebreather, please Email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com