« Top Dawg WOD #4 | Main | Week's End »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jeremy J

Hey gang, it has been too long! I am still alive! Back is getting better, but still not great. This is seriously my first workout related injury ever! I hate it. Clay, I'd still like to do top dawg, but it will probably be at least a week... It is fine if it doesnt count, just make sure I do it!

May pop in for a row tomorrow if the back is up to it!

Suffering box withdrawal (cue Josh's response).

Joe G

Part 1: 13:50 rx'd

Part 2 beat me. Didn't get any OHS or burpees the first 2 minutes, dropped to 65# and did the last 8 rounds + 34 burpees

Lori

Jeremy - I hope you recover quickly. From my experience, the best thing for your back is rest. Moving around does help, but take it easy and work range of motion, no loading or straining. When in doubt, don't. And ice...lots of ice.

And try to keep those hammies and glutes stretched out. If they tighten up, it just makes your back worse.

best ecommerce platform

Basic constituent of an e-commerce website is its online shopping cart and there are a lot of aspects that you need to take into consideration while choosing an e-commerce shopping cart. You have to choose one that allows diverse payment services, flawless customer management and the best product management.

The comments to this entry are closed.

Announcements

  • COMPETITION CLUB
    Be sure to check the online schedule for dates and times for TCF's Competition Club sessions. Any TCF athlete wishing to compete with their CrossFit is welcome to attend. Come join us!
  • YOGA FLOW SERIES - COMING IN AUGUST!
    Join us for another TCF Yoga series! Classes will be held on Thursdays at 9:45am for six weeks (Aug 20th - Sept 24th). All sessions will last approximately 60-75 minutes. The format will be flow style with beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. The series is appropriate for all skill levels. Fees are $75 for current TCF athletes and $90 for all others. The deadline to register is August 17th. To sign up, please email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com