Thursday, April 26th, 2012
Fantastic effort by everyone that completed Top Dawg WOD #4 yesterday! If today's your rest day, you earned it! If not, here we go....
Workout of the Day (from 2/22/12)
3 Rounds, each for time:
25 Wall Ball Shots (20, 14)
15 Pull Ups
rest 2 minutes.
Every minute on the minute for 10 minutes:
5 Overhead Squats (115, 75)
After theses 5 OHS, finish each minute with burpees. Goal is to accumulate as many burpees as possible.
QUOTE:"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention." - Greg Glassman