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1st AMRAP 5+5 24" box and purple band
2nd AMRAP 3+2 65lb. thrusters and burpees
3rd AMRAP 3+5 back extensions and sit ups


1st amrap 7+5 rx'd
2nd amrap 4+3 rx'd
3rd amrap 3+16 rx'd

Then 1000 m run

Josh L

6 rx
5 rx
3+23 rx

Dead tired and wrecked.

Mike Z is a beast. Fun to watch.

Joe G

5+4 w/ abmat & 10# plate under HSPU
6 Rxd
3 Rxd, first round w/ GHD situps

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    Please join us on Sunday, September 20th, as we celebrate the upcoming arrivals of two new bundles of joy! Coach Eric and his wife, Wendy, as well as TCF athletes, Blake and Heather, are expecting and we have a fun afternoon planned in honor of their growing families. The party begins at 4:30 and includes a pot-luck dinner so please bring plenty of food to share. (No cookout this go round.) We'll provide the dessert and some beverages but feel free to bring your own drinks of choice. We hope you can join us as we celebrate this very special time for the Massengill and Deacon famliles! (Both families are registered at Target. The Massengills are also registered at buybuyBaby and the Deacons at Babies R Us.)
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