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1st AMRAP 5+5 24" box and purple band
2nd AMRAP 3+2 65lb. thrusters and burpees
3rd AMRAP 3+5 back extensions and sit ups


1st amrap 7+5 rx'd
2nd amrap 4+3 rx'd
3rd amrap 3+16 rx'd

Then 1000 m run

Josh L

6 rx
5 rx
3+23 rx

Dead tired and wrecked.

Mike Z is a beast. Fun to watch.

Joe G

5+4 w/ abmat & 10# plate under HSPU
6 Rxd
3 Rxd, first round w/ GHD situps

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