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Josh H.

Great crowd at the 6am class!

Power Snatch + OVHS = 140-lbs (PR I believe)

Metcon = 8:19 Rx'd


Snatch combo: 135# PR for power snatch
Metcon: 9:39 rx'd


Power snatch + OH squat: 65 just focused on practicing good technique instead of weight
Metcon: 11:05 RX was hoping for under 10 mins... Second round of DU's really messed my time up.
Monday's are always a tough day to get back into the gym

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    Please join us on Sunday, September 20th, as we celebrate the upcoming arrivals of two new bundles of joy! Coach Eric and his wife, Wendy, as well as TCF athletes, Blake and Heather, are expecting and we have a fun afternoon planned in honor of their growing families. The party begins at 4:30 and includes a pot-luck dinner so please bring plenty of food to share. (No cookout this go round.) We'll provide the dessert and some beverages but feel free to bring your own drinks of choice. We hope you can join us as we celebrate this very special time for the Massengill and Deacon famliles! (Both families are registered at Target. The Massengills are also registered at buybuyBaby and the Deacons at Babies R Us.)
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