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Josh H.

Great crowd at the 6am class!

Power Snatch + OVHS = 140-lbs (PR I believe)

Metcon = 8:19 Rx'd

Jesse

Snatch combo: 135# PR for power snatch
Metcon: 9:39 rx'd

Jules

Power snatch + OH squat: 65 just focused on practicing good technique instead of weight
Metcon: 11:05 RX was hoping for under 10 mins... Second round of DU's really messed my time up.
Monday's are always a tough day to get back into the gym

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