Monday, April 30th, 2012
Weekend's over. Time to put all your party rockin' away for a few days....until Cinco de Mayo. Check your email and the whiteboard at the box. It's gonna' be great...we can't wait!
Oh, and one more thing...today is the last day to contribute to the April Running Challenge. Take a few laps while you're here and then add the meters to the board. We'll announce tomorrow if the goal was met or not. As we've said before....teamwork!!
Workout of the Day
5x1 - Power Snatch + 2 Overhead Squats - as heavy as possible.
4 Rounds for time:
35 Double Unders
then, if there's time...
Handstand and Handstand walk practice.
Post final load and time to comments.
QUOTE: "Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen." - Winston Churchill