« Week's End | Main | Workin For It »


Feed You can follow this conversation by subscribing to the comment feed for this post.

Josh H.

Great crowd at the 6am class!

Power Snatch + OVHS = 140-lbs (PR I believe)

Metcon = 8:19 Rx'd


Snatch combo: 135# PR for power snatch
Metcon: 9:39 rx'd


Power snatch + OH squat: 65 just focused on practicing good technique instead of weight
Metcon: 11:05 RX was hoping for under 10 mins... Second round of DU's really messed my time up.
Monday's are always a tough day to get back into the gym

The comments to this entry are closed.


    GR848 is coming! This is a new in-house healthy living initiative we're offering at TCF. The official start date is August 1st but you'll want to attend one of the kick-off meetings beforehand to learn more about it. Join us during one of the following times...Wed, July 20th, 9:30 am or 6:30pm, Sat, July 23rd, 9:30am, or Mon, July 25th, 6:30pm. Are you up for the challenge? ADDITIONAL TIME ADDED - Tues, July 26th at 9:30am
    Interested in learning more about Triangle CrossFit? Contact us at (919) 291-7200 and request to schedule one of our free Intro sessions.