Tuesday, April 17th, 2012
Workout of the Day
Snatch - 20 minutes to find your 1 RM.
Every minute on the minute for 20 minutes:
Complete one Snatch at 80% 1RM. The goal, of course, is to practice technique with heavy weight, and not miss, but if you do, do not try that rep again. Just wait until the next minute and move on. Don't even think about adding weight today.
QUOTE:"Fix your eyes on perfection and you make almost everything speed towards it." - William Ellery Channing