« Hard Work | Main | Hump Day »

Technique Practice

Tuesday, April 17th, 2012

Workout of the Day

Snatch - 20 minutes to find your 1 RM.

then...

Every minute on the minute for 20 minutes:

Complete one Snatch at 80% 1RM.  The goal, of course, is to practice technique with heavy weight, and not miss, but if you do, do not try that rep again.  Just wait until the next minute and move on. Don't even think about adding weight today.

Post 1 RM achieved TODAY, and number of misses to comments.
KatieFrontSquat
Katie reppin' out some cleans.

QUOTE:"Fix your eyes on perfection and you make almost everything speed towards it." - William Ellery Channing

Posted by on April 16, 2012 |

| | | | Pin It! |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340168ea3abf93970c

Listed below are links to weblogs that reference Technique Practice:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Matt

Worked up to my previous pr of 155# then got all 20 reps using 125#.

Posted by: Matt | April 17, 2012 at 07:25 PM

Josh L

175# pr
6 failures

Posted by: Josh L | April 17, 2012 at 07:54 PM

Joe G

1RM: 125#
20 @ 100#, 2 failures

Posted by: Joe G | April 17, 2012 at 08:15 PM

Steve

Just tried to maintain some semblance of good form with 70# during the "snatch-fest". Had 1 failure. Need to get my knees to cooperate and actully bend deep!

Posted by: Steve | April 18, 2012 at 08:39 AM

The comments to this entry are closed.

Announcements

  • ROWING WORKSHOP - THURS, JUNE 6TH, 6:30 PM
    This 2 hour workshop teaches athletes how to row correctly in order to maximize work output. Understanding the rower, practicing good technique, and assessing monitor feedback are all addressed. Participants will be videotaped and receive immediate feedback about their performance. Space is limited. Click on the Event Registration link to reserve your spot.
  • TCF AFTER HOURS - FRI, MAY 31ST, 6:30pm
    Mark your calendars and join us for the first "After Hours" event of the season! We'll throw open all the doors, fire up the grill, and spend the evening hanging out with our TCF family. Triangle CrossFit will provide the grill - you bring what you want to throw on it and a side dish to share. Families and friends are welcome!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com

Search

Facebook ProfileVisit Triangle CrossFit on Facebook!

Archives

More...