Back Again

The Day After Thursday

Friday, April 20th, 2012

Friday... the end of the week, the start of the weekend, and an opportunity to get to Triangle CrossFit for another great workout.  Don't miss your chance.

We need to know if you will be attending the Baby Shower festivities on the 28th (see Announcements).  Please remember to add your name to the whiteboard or send an email to

Also, the fourth WOD for TCF's Top Dawg competition will be conducted next Wednesday, April 25th.  Unlike the first three workouts, we will not be revealing the WOD at this time.  It will be posted on our website the night before.  Doesn't matter anyway because ya'll are prepared for anything. 

Workout of the Day  (done 10/12/2011)

"Tabata Something Else"

Complete 8 "Tabata" rounds each consisting of 20 seconds of work followed by 10 seconds of rest for each of the following exercises:

Pull Ups
Push Ups
Sit Ups

All 8 rounds must be completed for each exercise before moving on to the next.

Remaining time should be spent on Mobility work...yes, Mobility work.

Post the total number of reps completed to comments.

Dennis gettin' his Press on.

QUOTE: "Success seems to be largely a matter of hanging on after others have let go." ~ William Feather



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