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Kimberly

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    If you are newer to CrossFit and/or struggling with the mechanics of the Olympic lifts, please consider joining us for our upcoming Olympic Weightlifting Workshop. This 2.5 hour beginner/intermediate level session involves movement breakdown and drills to help teach proper form and execution of the lifts. Participants may be videotaped to assist in giving feedback. The workshop is free to all current TCF athletes and available to non-members for a fee of $90. Registration is required and may be done through TCF's Online Store. *** Participants must be proficient in front and overhead squats. If unsure if this workshop is a good fit for you, please email Kimberly
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