« On and Off | Main | Another Monday »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340168e9b4869c970c

Listed below are links to weblogs that reference Truth:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Josh L

Truth. Pain is truth...so is losing....until you make jt someone else's fault in your fragile little egoist minds.


Coastal yesterday
2 clean high pull @225
2 1&1/4 front squat @225
Repeat 4 times

15 Glute ham raises, 20 back ext

For time
30 box jump @30"
20 dead lift @315
30 ghd sit up
20 db pp @45
30 v-up (modified sit up crunch thing)
20 cal row
30 weighted pistols @25
20 burpee box jump w/ 30" jumping from a full squat

22:?? Rxd
Sit ups and pistols killed my time.

Then 6 muscle ups

Then ice and lots of involuntary shaking.

Matt

Hope everyone has a great Easter holiday.

I've settled into White Plains, NY. It's a little different than Lake Placid. CrossFit Westchester is treating me well. I'm slowly getting back into it. Right now, my metcons are really slow, but my strength work is looking pretty good.

Johnny D

Did OHS Max
#175 That's a PR by #10

Matt, If you get a chance check out CrossFit Port Chester it's not far from White Plains, NY. Good people over there. You may also see people wearing t-shirts from TCF:)

The comments to this entry are closed.

Announcements

  • UPCOMING TCF BIBLE STUDY EVENTS
    Mark your calendars and join us at 7:30pm on October 2nd and again on November 6th for TCF Bible Study events. These get-togethers last about an hour and are always casual. Just come with an open heart for God's word and a desire to fellowship with others. No sign up...just show up. Hope to see you there!
  • TCF KIDS FALL SERIES BEGINS OCT 7th
    TCF is pleased to announce our next offering of TCF Kids for children ages 5-13. Our fall series is a six week session on Tuesday evenings beginning Oct 7th from 5:30-6:30pm. Cost of the series is $72 for current TCF families and $90 for non-members. (We’re sorry but there are no refunds for classes not attended.) Registration ends Oct 3rd. There is a minimum number of participants required to hold the series so don't delay....sign up today! Please contact Kimberly with any questions and to register.
  • COMING SOON....TCF TOTS!
    Triangle CrossFit is thrilled to announce the addition of a new youth program, TCF Tots, for children ages 2-4. Dates for the first series are October 4th, 18th, 25th, and Nov 1st. All sessions begin at 10:30am and will last approximately 45 minutes. This parent-child activity is designed to give toddlers a fun introduction to CrossFit while also creating an opportunity for parent-child interaction, fitness, and play. Cost of the series is $48 for current TCF members and $60 for non-members. (We're sorry but refunds cannot be given for classes not attended.) Advance registration is required and space is limited. To register your future Firebreather, please Email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com