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Josh L

Truth. Pain is truth...so is losing....until you make jt someone else's fault in your fragile little egoist minds.

Coastal yesterday
2 clean high pull @225
2 1&1/4 front squat @225
Repeat 4 times

15 Glute ham raises, 20 back ext

For time
30 box jump @30"
20 dead lift @315
30 ghd sit up
20 db pp @45
30 v-up (modified sit up crunch thing)
20 cal row
30 weighted pistols @25
20 burpee box jump w/ 30" jumping from a full squat

22:?? Rxd
Sit ups and pistols killed my time.

Then 6 muscle ups

Then ice and lots of involuntary shaking.


Hope everyone has a great Easter holiday.

I've settled into White Plains, NY. It's a little different than Lake Placid. CrossFit Westchester is treating me well. I'm slowly getting back into it. Right now, my metcons are really slow, but my strength work is looking pretty good.

Johnny D

Did OHS Max
#175 That's a PR by #10

Matt, If you get a chance check out CrossFit Port Chester it's not far from White Plains, NY. Good people over there. You may also see people wearing t-shirts from TCF:)

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    Please be sure to check the online schedule for class times. The holiday season brings with it shopping trips, parties to attend, travels and more. With this in mind, adjustments to the schedule will be made in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special time of year. Happy Holidays!
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