COMING SOON.....A NEW CHALLENGE AT TRIANGLE CROSSFIT
Get ready to put your super strength into action and join us for TCF's first ever CrossFit Total Challenge! Taking part is easy and you don't have to be the strongest athlete out there in order to win some great prizes. Here's how it works. Participants will complete the CF Total once per month in August, September, and October. Each month will have a different winning challenge assigned to it but participants won't know what it is until afterwards. In other words, no special strategizing is needed....just show up and do your best CF Total each time! There is a $15 entry fee to participate in the challenge. Prizes will be awarded to the winning male and female athletes each month. Sign up is easy...just add your name to the list on the whiteboard at the box. We're excited to offer another fun challenge to help you stay on track and achieve your fitness goals! Who's in?
ROWING WORKSHOP - SAT, AUG 30TH
During this two hour session, you'll learn about proper rowing technique, damper settings, and more. Participants will also be videotaped and receive feedback about their own rowing performance. Space is limited so sign up early! Current TCF athletes may attend for free. The workshop is available to non-members at a cost of $75. Visit our Event Registration link to reserve your spot.
YOGA FLOW SERIES - TUESDAYS IN SEPTEMBER, 9:45am
Who's ready for some Yoga? Join us for our next series beginning September 2nd. Classes will include beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. This "flow style" approach includes an emphasis on linking breath to movement and generating warmth in the body for an invigorating Yoga experience. Classes are appropriate for all skill levels. Cost of the five week series is $50 for current TCF athletes and $75 for non-members. (Any current credit on a TCF Yoga account can be applied to the series.) Sessions will begin at 9:45 am and last approximately 60-75 minutes. The deadline to register is August 27th. There is a minimum of five participants required in order to conduct the series. To register, please email Kimberly
FREE INTRO SESSION
Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com