Progress
Not Her Again

Workin For It

Tuesday, May 1st, 2012

Check out one of Kelly Starrett's videos on Foot Position for the squat.  Many of you have this tendency to excessively rotate the feet out, and this is a great example of why you are, but why you shouldn't.

(Drum roll, please.....)  Did TCF meet the April Gym Challenge of running 250,000 meters?  Unfortunately, no, we didn't.  Final total was 235, 360 meters.  Better luck next time...(hint,hint.)  Stay tuned for an announcement about the challenge for May. 

Workout of the Day

For time...

20 Pistols (10 per leg)

then...

4 Rounds

15 Wall Ball Shots (20, 14)
15 Ring Dips
15 Box Jumps (24, 20)

 

LisetteRow
Lissette pulling strong on the rower.

QUOTE: "Work is either fun or drudgery.  It depends on your attitude." - Colleen Barrett

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