Workin For It
Get It Done

Not Her Again

Wednesday, May 2nd, 2012

Let's test a benchmark to see where everyone is, and to get some new times on the board. Don't let her knock you down.

Workout of the Day


21-15-9 reps for time of:

Thrusters (95, 65)
Pull Ups


Come and see.

Post time to comments.

Pat movin' up.

QUOTE: "Everybody's got a plan until they get hit in the mouth." - Mike Tyson


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Fran: 7:05 rx'd
*Last done on 10/27/2010; have been at TCF for 2.5 years and only the 3rd time battling Fran

"Come and see": 40" and 44"

Josh H.

Fran = 6:02 Rx'd (52-sec PR)

Max Jump = 44 (scary inches)

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