Not Her Again

About TCF

Meal of the Day

Wednesday, May 2nd, 2012

Let's test a benchmark to see where everyone is, and to get some new times on the board. Don't let her knock you down.

Workout of the Day

"Fran"

21-15-9 reps for time of:

Thrusters (95, 65)
Pull Ups

then...

Come and see.

Post time to comments.

Pat movin' up.

QUOTE: "Everybody's got a plan until they get hit in the mouth." - Mike Tyson

Posted by Triangle CrossFit on May 01, 2012 | Permalink

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Fran: 7:05 rx'd
*Last done on 10/27/2010; have been at TCF for 2.5 years and only the 3rd time battling Fran

"Come and see": 40" and 44"

Fran = 6:02 Rx'd (52-sec PR)

Max Jump = 44 (scary inches)

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FREE YOGA CLASS
TCF would like to invite all of our athletes to attend a free Yoga class on June 27th at 6:30pm with Alison, our new Yoga instructor. A perfect complement to CrossFit, Yoga is a great way to improve your flexibility, body awareness, and mental game. The session will be appropriate for those new to Yoga as well as those with more experience.
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