« Tag Out | Main | Enthusiasm »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jeremy J

Friday June 8, 2012 morning travel workout

150 squats (5:25)
100 pushups (7:39)
50 ab wheels (3:20)

Total time 16:24

Joe G

I was really looking forward to getting back in this morning and doing this WOD, but I tweaked my back at work yesterday and it still doesn't feel quite right. Even after a good dose of a foam roller, it hasn't quite loosened up. Good luck to everyone that participates...I'm bummed that I won't make it in today.

Jesse

198 rx'd

Julianne

207 rx'd, I didn't get as many reps as in fight gone bad, but I like this workout more

Kimberly

149 rx'd, wasn't sure if I could get any of the chest-to-bar pull-ups but thankfully I knocked out a few to hit rx'd. Not sure yet if I like this one better than fgb. I miss the push presses and sdhps.

Josh H.

180 reps Rx'd

I was way off my normal energy level. I enjoyed the workout - nice break from the dirty diapers! :)

Good luck to all the ninjas tomorrow!

Bob

Did it alone on Sat morning. It's not the same by yourself. 169.

The comments to this entry are closed.

Announcements

  • COMPETITION CLUB
    Be sure to check the online schedule for dates and times for TCF's Competition Club sessions. Any TCF athlete wishing to compete with their CrossFit is welcome to attend. Come join us!
  • YOGA FLOW SERIES - COMING IN AUGUST!
    Join us for another TCF Yoga series! Classes will be held on Thursdays at 9:45am for six weeks (Aug 20th - Sept 24th). All sessions will last approximately 60-75 minutes. The format will be flow style with beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. The series is appropriate for all skill levels. Fees are $75 for current TCF athletes and $90 for all others. The deadline to register is August 17th. To sign up, please email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com