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Jeremy J

Friday June 8, 2012 morning travel workout

150 squats (5:25)
100 pushups (7:39)
50 ab wheels (3:20)

Total time 16:24

Joe G

I was really looking forward to getting back in this morning and doing this WOD, but I tweaked my back at work yesterday and it still doesn't feel quite right. Even after a good dose of a foam roller, it hasn't quite loosened up. Good luck to everyone that participates...I'm bummed that I won't make it in today.


198 rx'd


207 rx'd, I didn't get as many reps as in fight gone bad, but I like this workout more


149 rx'd, wasn't sure if I could get any of the chest-to-bar pull-ups but thankfully I knocked out a few to hit rx'd. Not sure yet if I like this one better than fgb. I miss the push presses and sdhps.

Josh H.

180 reps Rx'd

I was way off my normal energy level. I enjoyed the workout - nice break from the dirty diapers! :)

Good luck to all the ninjas tomorrow!


Did it alone on Sat morning. It's not the same by yourself. 169.

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