« Tag Out | Main | Enthusiasm »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834017615230d48970c

Listed below are links to weblogs that reference CrossFit for Hope at TCF:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jeremy J

Friday June 8, 2012 morning travel workout

150 squats (5:25)
100 pushups (7:39)
50 ab wheels (3:20)

Total time 16:24

Joe G

I was really looking forward to getting back in this morning and doing this WOD, but I tweaked my back at work yesterday and it still doesn't feel quite right. Even after a good dose of a foam roller, it hasn't quite loosened up. Good luck to everyone that participates...I'm bummed that I won't make it in today.

Jesse

198 rx'd

Julianne

207 rx'd, I didn't get as many reps as in fight gone bad, but I like this workout more

Kimberly

149 rx'd, wasn't sure if I could get any of the chest-to-bar pull-ups but thankfully I knocked out a few to hit rx'd. Not sure yet if I like this one better than fgb. I miss the push presses and sdhps.

Josh H.

180 reps Rx'd

I was way off my normal energy level. I enjoyed the workout - nice break from the dirty diapers! :)

Good luck to all the ninjas tomorrow!

Bob

Did it alone on Sat morning. It's not the same by yourself. 169.

The comments to this entry are closed.

Announcements

  • HALLOWEEN SCHEDULE
    TCF will run a regular schedule the morning of Halloween but our evening schedule will be altered. Open Gym is scheduled from 4:00-6:00pm on Oct 31st so that all TCF ghosts and goblins can get their "Boo!" on. Happy haunting, ya'll!
  • UPCOMING TCF BIBLE STUDY EVENTS
    Mark your calendars and join us at 7:30pm on November 6th for our next TCF Bible Study event. These get-togethers last about an hour and are always casual. Just come with an open heart for God's word and a desire to fellowship with others. No sign up...just show up. Hope to see you there!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com