« CrossFit for Hope at TCF | Main | Second Wind »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834016767519ed5970b

Listed below are links to weblogs that reference Enthusiasm:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Josh H.

Back Squat: 215-lbs x 4
Death by 10-m = 16 Rounds (PR)

Kimberly

Back squat = 150 x4
Death by 10m = 15 (PR)

pat k

265 back squat max
Didn't have a back squat max before.
Death by 10m=13

Joe G

Back squat: 225 x 4
Death by 10m: 17 (barely)

Haven't decided if I loved or hated death by 10m.

Adam B

does anybody know the date last time we did death by 10 meters?

315x4
16 Rounds
should have gone for 17 but bitchassness got the better of me.

Kimberly

Adam,the last date I believe was 2/23/2012. It was also done on 2/18/2011 and 3/19/2010 for those who were with us then.

Julianne

Back squat: 150 x 4
Death by 10m: 15

Lori

Back squat 200# x 4
Rowed death by *20 m* instead of running = 12 rnds (240 m)

Lori

OK, just reread the workout (which I should have done at the time) and realized I did the % wrong.

I did 10 x 60%, 8x 70%, 6 x 80%, 4 x 90%
(I like even progressions.)

I got all of the reps but I thought the 4 x 90% was a bit crazy. I just thought Clay was being mean.

Johnny D

Out of town wod at CrossFit Charlotte:
This kicked my butt!!!

3 Rounds of:
30 Slamball
5 Muscle-ups (10 chest 2 bar)
---
3 Rounds of:
20 wallballs
10 Toes 2 bar
---
50 Meter farmers walk, 70/40lbs
15 over the box jump burpees
50 Meter farmers walk, 70/40lbs
2 Muscle-ups (5 chest to bar)

26:44
*Did everything prescribed except Muscle-ups

Bob

4BS @ 225
Death by 10m 12 rounds + 12

The comments to this entry are closed.

Announcements

  • MASSAGE THERAPY - APRIL 26th
    Massage appointments are available for Sat, April 26th. If you are interested in booking a time, please contact Kimberly.
  • TCF COOKOUT AND "PAMPER PARTY"
    Join your Triangle CrossFit family on Sunday, April 27th, as we celebrate the arrival of spring as well as the upcoming arrivals of two future Firebreathers! The festivities begin at 4:30 when we crank up the grill to kickstart one of our famous TCF cookouts. Bring meat to throw on the grill, a side dish or two to share, and your adult beverages of choice. TCF will provide sodas, water, paper products, condiments, and dessert. And, as you know, we love babies at TCF so we are taking this opportunity to celebrate with the Caserta and Krause families as they both get ready to welcome babies #2. With this in mind, our cookout will also serve as a "Pamper Party." What's this, you ask? Gifts are not required but because we know many of you will want to show them some love, you can shower these Mommies with a pampering gift just for them or, you guessed it, diapers for the baby! It's going to be a great time and we hope you can make it!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com