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Josh H.

Back Squat: 215-lbs x 4
Death by 10-m = 16 Rounds (PR)


Back squat = 150 x4
Death by 10m = 15 (PR)

pat k

265 back squat max
Didn't have a back squat max before.
Death by 10m=13

Joe G

Back squat: 225 x 4
Death by 10m: 17 (barely)

Haven't decided if I loved or hated death by 10m.

Adam B

does anybody know the date last time we did death by 10 meters?

16 Rounds
should have gone for 17 but bitchassness got the better of me.


Adam,the last date I believe was 2/23/2012. It was also done on 2/18/2011 and 3/19/2010 for those who were with us then.


Back squat: 150 x 4
Death by 10m: 15


Back squat 200# x 4
Rowed death by *20 m* instead of running = 12 rnds (240 m)


OK, just reread the workout (which I should have done at the time) and realized I did the % wrong.

I did 10 x 60%, 8x 70%, 6 x 80%, 4 x 90%
(I like even progressions.)

I got all of the reps but I thought the 4 x 90% was a bit crazy. I just thought Clay was being mean.

Johnny D

Out of town wod at CrossFit Charlotte:
This kicked my butt!!!

3 Rounds of:
30 Slamball
5 Muscle-ups (10 chest 2 bar)
3 Rounds of:
20 wallballs
10 Toes 2 bar
50 Meter farmers walk, 70/40lbs
15 over the box jump burpees
50 Meter farmers walk, 70/40lbs
2 Muscle-ups (5 chest to bar)

*Did everything prescribed except Muscle-ups


4BS @ 225
Death by 10m 12 rounds + 12

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