« CrossFit for Hope at TCF | Main | Second Wind »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Josh H.

Back Squat: 215-lbs x 4
Death by 10-m = 16 Rounds (PR)

Kimberly

Back squat = 150 x4
Death by 10m = 15 (PR)

pat k

265 back squat max
Didn't have a back squat max before.
Death by 10m=13

Joe G

Back squat: 225 x 4
Death by 10m: 17 (barely)

Haven't decided if I loved or hated death by 10m.

Adam B

does anybody know the date last time we did death by 10 meters?

315x4
16 Rounds
should have gone for 17 but bitchassness got the better of me.

Kimberly

Adam,the last date I believe was 2/23/2012. It was also done on 2/18/2011 and 3/19/2010 for those who were with us then.

Julianne

Back squat: 150 x 4
Death by 10m: 15

Lori

Back squat 200# x 4
Rowed death by *20 m* instead of running = 12 rnds (240 m)

Lori

OK, just reread the workout (which I should have done at the time) and realized I did the % wrong.

I did 10 x 60%, 8x 70%, 6 x 80%, 4 x 90%
(I like even progressions.)

I got all of the reps but I thought the 4 x 90% was a bit crazy. I just thought Clay was being mean.

Johnny D

Out of town wod at CrossFit Charlotte:
This kicked my butt!!!

3 Rounds of:
30 Slamball
5 Muscle-ups (10 chest 2 bar)
---
3 Rounds of:
20 wallballs
10 Toes 2 bar
---
50 Meter farmers walk, 70/40lbs
15 over the box jump burpees
50 Meter farmers walk, 70/40lbs
2 Muscle-ups (5 chest to bar)

26:44
*Did everything prescribed except Muscle-ups

Bob

4BS @ 225
Death by 10m 12 rounds + 12

The comments to this entry are closed.

Announcements

  • SWEETHEART WOD - SAT, FEB 13TH, 8:30AM
    Calling all couples! Join us for our first-ever SWEETHEART WOD at Triangle CrossFit. If your special someone does not currently train at TCF, that's okay. They are still welcome to join you for this special couples only class. Our trainers will make sure they are able to participate safely alongside you as you both enjoy some couple time together. Couples that WOD together....get super fit!