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Jeremy J.

Monday, June 11th Hotel WOD

4 Rounds
20 Thrusters (35#)
20 Lat Pull Downs (140#ish) - No pull up bar :-(
20 Sit ups


Joe G

Pullups: Did 2 sets with 30lbs, but had to back off for the last couple sets.

Dips: Worked up to 20 lbs

Metcon: 18:09 w/ scaled HSPU and pistols.


Pull ups-30lbs
Dips -30lbs

Metcon-14:18 w/ scaled KB snatches & pistols.


Two sets of pull-ups with 20#, and all the dips with no extra weight from the rings.

Just barely finished the metcon under the time cut-off. Finished in 19:39 using 35# KB, doing HSPU from a box, and getting assistance on the pistols.

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    Join your Triangle CrossFit family on Sunday, April 27th, as we celebrate the arrival of spring as well as the upcoming arrivals of two future Firebreathers! The festivities begin at 4:30 when we crank up the grill to kickstart one of our famous TCF cookouts. Bring meat to throw on the grill, a side dish or two to share, and your adult beverages of choice. TCF will provide sodas, water, paper products, condiments, and dessert. And, as you know, we love babies at TCF so we are taking this opportunity to celebrate with the Caserta and Krause families as they both get ready to welcome babies #2. With this in mind, our cookout will also serve as a "Pamper Party." What's this, you ask? Gifts are not required but because we know many of you will want to show them some love, you can shower these Mommies with a pampering gift just for them or, you guessed it, diapers for the baby! It's going to be a great time and we hope you can make it!
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