« Enthusiasm | Main | Resistance »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340163066d0f6d970d

Listed below are links to weblogs that reference Second Wind:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jeremy J.

Monday, June 11th Hotel WOD

4 Rounds
20 Thrusters (35#)
20 Lat Pull Downs (140#ish) - No pull up bar :-(
20 Sit ups

16:27

Joe G

Pullups: Did 2 sets with 30lbs, but had to back off for the last couple sets.

Dips: Worked up to 20 lbs

Metcon: 18:09 w/ scaled HSPU and pistols.

Mike

Pull ups-30lbs
Dips -30lbs

Metcon-14:18 w/ scaled KB snatches & pistols.

Steve

Two sets of pull-ups with 20#, and all the dips with no extra weight from the rings.

Just barely finished the metcon under the time cut-off. Finished in 19:39 using 35# KB, doing HSPU from a box, and getting assistance on the pistols.

The comments to this entry are closed.

Announcements

  • SPRING COOKOUT - FRI, MAY 8TH
    Join us for an evening of food and fun during another one of our famous TCF cookouts! Bring what you want to cook on the grill, a side dish or two to share, and your beverage of choice. We'll get the party started around 6:30pm so hang out after your WOD that afternoon or come out just for the festivities. Families are welcome. Hope you can join us!
  • 2015 FIRESTARTER CHALLENGE
    Join us for the 2015 Firestarter Challenge! Registration is currently open for individual competitors and teams. The dates are June 13th and 14th. Check the website for complete details.
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com