« Heavy | Main | Test Yourself »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jeremy J

Tuesday 7pm - ohio hotel workout

3 rounds

30 burpees
30 front squats (50# dumbells x 2)

20:13

Johnny D

9:00PM Home Workout Today!

3 Rounds
21-15-9

400M Run
Pull ups
Wall Balls
KB Swing #55
Box Jumps 24"

19:49 Rx'd

The comments to this entry are closed.

Announcements

  • FREE INTRO SESSION
    Interested in learning more about Triangle CrossFit? Contact us at (919) 291-7200 and request to schedule one of our free Intro sessions.