« Heavy | Main | Test Yourself »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834016767136590970b

Listed below are links to weblogs that reference Work:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jeremy J

Tuesday 7pm - ohio hotel workout

3 rounds

30 burpees
30 front squats (50# dumbells x 2)

20:13

Johnny D

9:00PM Home Workout Today!

3 Rounds
21-15-9

400M Run
Pull ups
Wall Balls
KB Swing #55
Box Jumps 24"

19:49 Rx'd

The comments to this entry are closed.

Announcements

  • TCF COMPETITION CLUB - KICKOFF MEETING, FEB 24th
    For all TCF athletes looking to participate in a competition this year, we invite you to come out on Tuesday, Feb 24th, at 6:30 pm as we launch our new TCF Competition Club. Whether you'll be taking part in your first event, or just adding another to your list, participation in the club is an extra step forward in helping you be as well-prepared as possible. The meeting is informational and will last approximately 45 minutes. See you there!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com