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2013 Top Dawg WOD - Event #1

Wednesday, January 30th, 2013

Time for some friendly competition...yep, it's Top Dawg time!  For those new to TCF, this is an in-house event we started last year and plan to continue for many years to come.  During the last week of each month, for six months, we'll program a "Top Dawg" WOD.  At the end of the six months, there will be  overall male and female winners.  They will earn the "Top Dawg" title by completing all workouts as prescribed as well as consistently having high placings for all of the WODs.  There are info sheets posted around the box with more details so be sure to check them out if you haven't already. 

** If you are unable to perform a Top Dawg WOD on the day it is scheduled at the box, please contact Kimberly to arrange for another time to complete it.  **   

 Now, let's get this show on the road!!

Workout of the Day

2013 Top Dawg WOD #1

15 minute AMRAP

400 m run "Buy In"

then...

15 Burpees
20 Sit-Ups

CarolineThruster
One of our newest kids on the block, Caroline.  Can't way to see what her CrossFit future holds!

QUOTE: "Friendships born on the field of athletic strife are the real gold of competition.  Awards become corroded, friends gather no dust."  - Jesse Owens

Posted by on January 29, 2013 |

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Comments

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Josh

7Rnds + 6 Burpees Rx'd

Posted by: Josh | January 30, 2013 at 08:06 AM

Heather

5 rds plus 7 burpess rx'd.
Thanks Bob for the encouragement!

Posted by: Heather | January 30, 2013 at 09:36 AM

Jesse

6 + 7 rx'd

Posted by: Jesse | January 30, 2013 at 11:33 AM

Zeke

6 + 14 rx'd

Posted by: Zeke | January 30, 2013 at 11:38 AM

Joe E.

4 + 14 rx'd

Posted by: Joe E. | January 30, 2013 at 11:46 AM

Heron

7+30 not as rx'd

1.2 mi buy in
15 35#KB SDHPs
20 ABMATs

Posted by: Heron | January 30, 2013 at 04:25 PM

Amy M

5 + 30 rx'd

Posted by: Amy M | January 30, 2013 at 04:35 PM

justin s

4+25 rx'd.
//Definately not the top dog.

Posted by: justin s | January 30, 2013 at 08:48 PM

Bob

5+28
Some really good scores out there! Good job everyone!

Posted by: Bob | January 30, 2013 at 08:50 PM

Dena

5+21 rx'd

Posted by: Dena | January 30, 2013 at 09:45 PM

Steve

5+8 rx'd

Posted by: Steve | January 31, 2013 at 09:05 AM

Nichole

6 rounds rx'd

Posted by: Nichole | January 31, 2013 at 08:51 PM

The comments to this entry are closed.

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