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Betterment

Monday, January 14th, 2013 (1 month until Valentine's Day)

Week one of the current Paleo Challenge at TCF has come to a close and there are some impressive numbers so far.  You guys are definitely rockin' it!  We'll be tallying everything up and posting details soon about who is in the lead.  Stay tuned for the update and in the mean time....Paleo on!!

Workout of the Day

1 & 1/4 Front Squats - 5 x 3 using 85% of max load achieved on 01/03/2013 - rest 90 seconds.
10 minutes Snatch Balance practice

then...

3 Rounds for time:

10 Overhead Squats (115, 75)
15 Ring Dips
30 ft Hand Stand Walks (rx) or 5 Wall Walks(non-rx)

Post Heaviest FS load and time to comments.

LoriKbell
What can four years of CrossFitting at TCF do for you?  Just ask Lori. 

QUOTE:"The most important thing in life is knowing the most important things in life." - David F. Jakielo

 

Posted by on January 13, 2013 |

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Bob

1.25 FS max 190#
Metcon 15:51 wall walks vice HSW / dropped OHS weight to 95# after 15 reps.

Posted by: Bob | January 14, 2013 at 08:31 PM

justin s

135# 1.25 FS.
Metcon 16:??. wall walks, 65# OHS. Nursing some injuries.

Posted by: justin s | January 14, 2013 at 09:23 PM

Jesse

1.25 FS: 205#
Metcon: 12:52; 115# OHS, bench dips, wall walks

Posted by: Jesse | January 15, 2013 at 12:17 PM

Kimberly

1.25 FS = 115
Metcon: 11:13, 65# OHS, purple band for ring dips, HS walks rx'd

Posted by: Kimberly | January 15, 2013 at 03:54 PM

The comments to this entry are closed.

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