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Do What You Do

Friday, February 1st, 2013

Workout of the Day

50 Walking Lunges
40 SDHPs (95, 65)
30 1 arm Dumbbell Snatch (35, 20) (15 per side)
20 Plyo Push-Ups
10 Hang Power Cleans (135, 95)

Go hard and post time to Comments. 

JohnDumarHotelWOD
Dumar working in a hotel WOD. 

QUOTE: "Having a two-year-old is like having a blender that you don't have the top for." ~Jerry Seinfeld

Posted by on January 31, 2013 |

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Comments

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Joe E.

14:25 rx'd

Posted by: Joe E. | February 01, 2013 at 10:03 AM

Zeke

9:48 w/woman's rx'd weight

Posted by: Zeke | February 01, 2013 at 11:51 AM

Josh

10:51 Rx'd

Posted by: Josh | February 01, 2013 at 06:53 PM

Bob

11:21 Rxd

Posted by: Bob | February 01, 2013 at 08:34 PM

The comments to this entry are closed.

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