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Good Company

Friday, January 18th, 2013

For your weekend reading pleasure...

In a Moment

Heart Surgeon Speaks Out

Lies We Tell Ourselves

*** Due to poor weather conditions, there will be no 6:00am class today. ***

Workout of the Day

Snatch complex, 3 x 5, where 1 rep = 1 Snatch High Pull + 1 Snatch.  As heavy as possible with good form.  Rest 90 seconds.  We know we have a ton of new folks, and if you haven't been coached on the snatch yet, don't be shy.  We will accommodate you.

then...

10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep for time of:

Kettlebell Snatch (55, 35)
Pull Ups

Reps are "per side" for the KB snatch (10=10 per side, 9=9 per side, etc.) split up however you want.  Post loads and time to comments.

TCFBabies
AbMats...not just for the grown-ups. 

QUOTE: "I am always doing that which I cannot do, in order that I may learn how to do it." - Pablo Picasso

Posted by on January 18, 2013 |

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Lori

Snatch complex @ 65#

Met on 12:24 modified pull-ups with blue band

Posted by: Lori | January 18, 2013 at 10:12 PM

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