Friday, January 18th, 2013
For your weekend reading pleasure...
*** Due to poor weather conditions, there will be no 6:00am class today. ***
Workout of the Day
Snatch complex, 3 x 5, where 1 rep = 1 Snatch High Pull + 1 Snatch. As heavy as possible with good form. Rest 90 seconds. We know we have a ton of new folks, and if you haven't been coached on the snatch yet, don't be shy. We will accommodate you.
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep for time of:
Kettlebell Snatch (55, 35)
Reps are "per side" for the KB snatch (10=10 per side, 9=9 per side, etc.) split up however you want. Post loads and time to comments.
QUOTE: "I am always doing that which I cannot do, in order that I may learn how to do it." - Pablo Picasso