Heave Ho

About TCF

Meal of the Day

Thursday, January 10th, 2013

Workout of the Day

4 Rounds for time:

Run 400m
1 Round of "DT":
    12 Deadlifts (155, 105)
    9 Hang Power Cleans (same)
    6 Push Jerks (same)

Post time to comments.

Work in progress.

QUOTE:"What the caterpillar calls the end of the world the master calls a butterfly." - Richard Bach

Posted by Triangle CrossFit on January 09, 2013 | Permalink

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19:46 Rx'd. (Tough WOD!)

24:11

Scaled back to 105#

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ROWING WORKSHOP - THURS, JUNE 6TH, 6:30 PM
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