High End

About TCF

Meal of the Day

Tuesday, January 15th, 2013

Workout of the Day

7 Rounds for time:

1 Rope Ascent
10 Wall Ball Shots (20, 14)
15 Kettlebell Swings (55, 35)
20 Double Unders

Post time to comments.

Dov finishing a round of Fight Gone Bad.

QUOTE:"It is not a daily increase, but a daily decrease. Hack away at the inessentials." - Bruce Lee

Posted by Triangle CrossFit on January 14, 2013 | Permalink

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15:08 Rx'd
Loved this WOD, classic CrossFit.

22:30
Ouch!

24:01

With Modified ropes

24:44
I did the first round Rx'd!!
First time climbing the rope, then I had to modify the rest of the rope ascents. The rest was Rx'd

23:44

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