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Hip Work

Thursday, January 24th, 2013

Triangle CrossFit's 2nd Annual Top Dawg competition starts with WOD #1 next week.  For those not familiar with this in-house fitness competition at TCF, be sure to check out the flyers at the box with all the details. 

As noted in the Announcements, there is a free Yoga class tomorrow morning (Friday) at 9:30.  If you're available then, we hope you'll join us.  Previous Yoga experience is not required.  Please bring your own Yoga mat.  If you do not have one, TCF will have some available for purchase.  Namaste!

Workout of the Day

Thruster: 15 minutes to find your 5 rep max.  This can be from the rack.  Remember, no rest between reps.

then...

3 Rounds for time:

5 Squat Clean to Thrusters (135, 95)
50 Double Unders
15 Box Jumps (24, 20)

Post heaviest load to comments.
AbbyDL
Abby takin' care of business.

QUOTE:"Vegetarian - that's an old Indian word meaning lousy hunter." - Andy Rooney

Posted by on January 23, 2013 |

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Josh

5 Rep Thruster (165-lbs)
Metcon = 7:34 Rxd

Nice job on those thrusters Adam!

Posted by: Josh | January 24, 2013 at 07:53 PM

John D.

5 rep thruster-165lb.

12:16. - still can't do DU's. But soon!!!

Posted by: John D. | January 24, 2013 at 11:14 PM

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