Friday, January 4th, 2013
On a rare night recently of tv watching, I saw a commercial that made a great point. Usually the focus when choosing to live a healthy lifetyle is on what one will lose. Instead we should emphasize what stands to be gained. How about being able to run, play, dance, jump, and climb with your kids? How about health? How about having the courage and strength to try new things? How about taking pride in your accomplishments? What about a new swimsuit? This list could go on, and should, in comments along with your workout results. Don't be shy!
Workout of the Day
4 Rounds for time:
10 DB Clean and Jerks* (55, 35)
50 Double Unders
QUOTE:"Resolve and thou art free." - Henry Wadsworth Longfellow