Thursday, January 3rd, 2013
Don't forget! The next Paleo Challenge begins on Monday, January 7th. If you have not attended an information session yet then be sure to join us on Saturday at either 9:00am or 11:30am to get all the details. If you plan to participate in the challenge, please let us know by email. We will send a launch email to all participants on Sunday evening.
Also starting on Monday is our Women Only Get Started Series (see Announcements). There are only three spots remaining in this seven session introductory course....don't miss!
Workout of the Day
5 @ 75% 1RM
3,3,3 @ 85% 1RM
1,1,1 for load
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings (55, 35)
Post heaviest load and time to Comments.
QUOTE: "Omelettes are not made without breaking eggs." - Maximilien Robespierre