Tuesday, January 29th, 2013
You know you've been wondering how you would stack up against the rest of the world when comes to your CrossFit workouts. Sure, it's hard to imagine making it to the games (although there's always hope), but where would I fall when compared to everyone else? Your chance to find out is coming. Wednesday will be the day that registration for the CrossFit Games Open competition begins. You'll be able to perform the same workouts that everyone else in the world will be doing, and be ranked accordingly. It's a chance to see how far you've come, and to also represent your home team, Triangle CrossFit! More details to come.
Workout of the Day
AMRepsAP in 10 minutes:
1 Kettlebell Swing (55, 35), 1 Thruster (95, 64)
2 Kettlebell Swings, 2 Thrusters
3 Kettlebell Swings, 3 Thrusters,
etc., until time runs out.
then, some core work...
2 Rounds, NOT for time:
6 Turkish Get-Ups (3 per side@ 55, 35)
6 Barbell Roll Outs
Post total reps to comments.
Attack of the Bear.
QUOTE:"to succeed in your mission, you must have single-minded devotion to your goal." - Abdul Kalam
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9 Rounds + 13 Reps Rx'd
(realized later I miscounted this morning).
Posted by: Josh | January 29, 2013 at 10:28 AM
9rds +15 reps or 105 total reps; used 55#kb and 65# bar.
Hey Lori, the next two weeks are all about you...NO wall balls.
Posted by: Zeke | January 29, 2013 at 11:03 AM
I like it Zeke. No wall = no wallballs
Posted by: Lori | January 29, 2013 at 02:17 PM
10 rnds + 21 reps = 131 reps rx'd
Posted by: Lori | January 29, 2013 at 10:12 PM
From Goldsboro: 10 rnds + 5 rxd (I used rx'd weight, but realized afterward that I did it backwards...did thrusters then KBS. Oops)
Posted by: Joe Goering | January 30, 2013 at 04:46 AM
as r'd, 105 reps, Also from Goldsboro...Joe are you stationed at the base here???
Clay & Kim-so excited to see TCF expansion; hoping to make it out there again very soon. I need some coaching with my olys..
All the best-
Heron
Posted by: Heron | January 30, 2013 at 11:34 AM
Love hearing from you again, Heron! So glad you are still "out there" and keeping up with our crazy happenings. We would love to see you! (Joe, lives in Gboro but is not in the AF. He trained with us while living here but moved to Gboro several months ago after getting married. We miss him too!)
Posted by: Kimberly | January 30, 2013 at 07:11 PM
Looks like Kimberly beat me to it, but I am not military. I do live within earshot of SJAFB though.
Posted by: Joe Goering | January 30, 2013 at 07:51 PM