Tuesday, January 29th, 2013
You know you've been wondering how you would stack up against the rest of the world when comes to your CrossFit workouts. Sure, it's hard to imagine making it to the games (although there's always hope), but where would I fall when compared to everyone else? Your chance to find out is coming. Wednesday will be the day that registration for the CrossFit Games Open competition begins. You'll be able to perform the same workouts that everyone else in the world will be doing, and be ranked accordingly. It's a chance to see how far you've come, and to also represent your home team, Triangle CrossFit! More details to come.
Workout of the Day
AMRepsAP in 10 minutes:
1 Kettlebell Swing (55, 35), 1 Thruster (95, 64)
2 Kettlebell Swings, 2 Thrusters
3 Kettlebell Swings, 3 Thrusters,
etc., until time runs out.
then, some core work...
2 Rounds, NOT for time:
6 Turkish Get-Ups (3 per side@ 55, 35)
6 Barbell Roll Outs
QUOTE:"to succeed in your mission, you must have single-minded devotion to your goal." - Abdul Kalam