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Ready

Monday, January 21st, 2013

We've been taking a little family time and actually catching up on Christmas visits this weekend, so we will not be open this morning.  Open gym is this evening though, so we'll see you then.  Come ready to work!
 

QUOTE:"Spongebob, if I had a dollar for every brain you don't have, I'd have one dollar." - Patrick, from Spongebob Squarepants

Posted by on January 20, 2013 |

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Jesse

FYI
Saw a good visual reference for hip vs. back extensions (GHD pad positioning):
http://www.crossfit.com/mt-archive2/assets_c/2012/12/GHD-Extension-Collage-11458.html

Posted by: Jesse | January 21, 2013 at 03:33 PM

Bob

185# C&J/ pull ups & dips
17:16
Good to be back & see everyone!

Posted by: Bob | January 21, 2013 at 06:47 PM

Lori

8:20 modified
- 2x pull-ups with blue band & ring dips with purple band

Posted by: Lori | January 23, 2013 at 10:34 PM

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