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Stand Up With It

Tuesday, January 22nd, 2013

It was great to see so many of you at Monday's Open Gym!  And thanks to those there who helped us move the new mats into the building.  We appreciate the help.  The painting will be finished this week and that brings us even closer to bringing the wall down and spreading out.  Hang in there, TCF crew!  Not much longer now! 

Workout of the Day

Deadlift - 15 minutes to work up to your 1 rep max.

then...

4 Rounds for time:

Row 300m
20 Sit Ups
20 Medicine Ball Cleans (20, 14)

Post heaviest load and time to comments.

JoeDLift
Joe getting stronger. 

QUOTE:"You never know how a horse will pull until you hook him to a heavy load." - Paul Bryant

Posted by on January 21, 2013 |

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Dena

Deadlift: 195 lbs
15:22 Rx'd

Posted by: Dena | January 22, 2013 at 08:17 PM

Bob

DL 345
Metcon 13:47 Rx'd
Josh, Dennis - You were both missed this morning!

Posted by: Bob | January 22, 2013 at 08:21 PM

Joe Goering

Hey everyone! It's been a while since I've stopped into TCF, but hopefully I can stop in soon. Meghan and I have been putting together a garage gym since the beginning of the year and...it's finished! (assuming my barbells get delivered on time tomorrow). We decided that we are going to follow the TCF programming, so we will also try to post on here. Since I don't have a bar yet I couldn't do deadlifts, but I did the met-con. 13:40 rx'd.

Posted by: Joe Goering | January 22, 2013 at 09:03 PM

John D.

Deadlift: 400# PR by 35# hooray!!!

Metcon: 14:43 rx'd

Posted by: John D. | January 22, 2013 at 09:23 PM

Kimberly

Quite a few deadlift PRs yesterday...sweet! Joe, so glad you and Meghan will be following along with us "virtually." Come visit us in person soon! We miss you guys!

Posted by: Kimberly | January 23, 2013 at 03:04 PM

Lori

DL 275# PR

Metcon: 12:49 rx'd

Posted by: Lori | January 23, 2013 at 10:31 PM

The comments to this entry are closed.

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