Tuesday, January 22nd, 2013
It was great to see so many of you at Monday's Open Gym! And thanks to those there who helped us move the new mats into the building. We appreciate the help. The painting will be finished this week and that brings us even closer to bringing the wall down and spreading out. Hang in there, TCF crew! Not much longer now!
Workout of the Day
Deadlift - 15 minutes to work up to your 1 rep max.
4 Rounds for time:
20 Sit Ups
20 Medicine Ball Cleans (20, 14)
Post heaviest load and time to comments.
QUOTE:"You never know how a horse will pull until you hook him to a heavy load." - Paul Bryant