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Sweet Tooth

Thursday, January 17th, 2013

Got a few minutes?  The video below is especially for our athletes currently taking part in the Paleo Challenge but it's definitely a great watch for everyone.  It's about 13 minutes long but worth the time in order to learn more about some of the most current research, and results, involving sugar consumption.      

Workout of the Day

8 Rounds for time:

Row 250 meters
8 Power Cleans (135, 95)
16 Jumping Lunges (8 per leg)

then, after rest...

10 Turkish Get Ups (55, 35)

Go hard and post time to Comments.

  

QUOTE: "Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.” - V.L. Allineare

Posted by on January 16, 2013 |

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Joe E.

WOD:
31:21 rx'd

Posted by: Joe E. | January 17, 2013 at 10:00 AM

Meghan G.

Eye opening video! Joe and I started the 21 day sugar detox on Jan 7. Caveman Doctor and the writer of Practical Paleo discuss the negative side-effects of sugar too. There's some pretty convincing evidence out there how bad it is. I've felt great ever since starting this challenge and have hardly missed sugar. I may not go back! Thanks for posting the video!

Posted by: Meghan G. | January 17, 2013 at 11:58 AM

Lori

21:12 rx

Posted by: Lori | January 18, 2013 at 12:11 AM

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