Friday, January 25th, 2012
Brrr!! Come in from the cold and cozy up with one of the CrossFit gals. You know how she works - guaranteed to warm you up and break you out in a sweat. 3, 2, 1,...Go!!
*** UPDATED 4:00 PM - TCF WILL BE OPEN THIS EVENING FOR THE 4:30 WOD ONLY. NO 5:30 PM CLASS DUE TO THE WEATHER AND POOR DRIVING CONDITIONS. PLEASE CHECK THE WEBSITE FOR ANY ADJUSTMENTS TO TOMORROW MORNING'S SCHEDULE. STAY SAFE AND WARM, YA'LL!!
Workout of the Day (done 3/27/2009)
AMRAP 20 minutes
5 Handstand Push-Ups
Post rounds plus extra reps to Comments.
Ahh...memories of warmer weather and the garage door wide open. (Yep, you guessed it. This pic was taken not too long ago....gotta' love NC weather!)
QUOTE: "The road to success is always under construction." - Lily Tomlin