« Hip Work | Main | »

Turn Up the Heat

Friday, January 25th, 2012

Brrr!!  Come in from the cold and cozy up with one of the CrossFit gals.   You know how she works - guaranteed to warm you up and break you out in a sweat.  3, 2, 1,...Go!! 

*** UPDATED 4:00 PM - TCF WILL BE OPEN THIS EVENING FOR THE 4:30 WOD ONLY. NO 5:30 PM CLASS DUE TO THE WEATHER AND POOR DRIVING CONDITIONS.  PLEASE CHECK THE WEBSITE FOR ANY ADJUSTMENTS TO TOMORROW MORNING'S SCHEDULE.  STAY SAFE AND WARM, YA'LL!!

Workout of the Day (done 3/27/2009)

"Mary"

AMRAP 20 minutes

5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

Post rounds plus extra reps to Comments.

LineUp
Ahh...memories of warmer weather and the garage door wide open.  (Yep, you guessed it.  This pic was taken not too long ago....gotta' love NC weather!)

QUOTE: "The road to success is always under construction." - Lily Tomlin

Posted by on January 24, 2013 |

| | | | Pin It! |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834017d406b2f03970c

Listed below are links to weblogs that reference Turn Up the Heat:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Josh

7 Rounds + 8 Reps
HSPU and Pull-ups rx'd . . . Pistols not so much.

Posted by: Josh | January 25, 2013 at 07:58 AM

Bob

6 rounds + 1 HSPU

Posted by: Bob | January 25, 2013 at 06:36 PM

The comments to this entry are closed.

Announcements

  • ROWING WORKSHOP - THURS, JUNE 6TH, 6:30 PM
    This 2 hour workshop teaches athletes how to row correctly in order to maximize work output. Understanding the rower, practicing good technique, and assessing monitor feedback are all addressed. Participants will be videotaped and receive immediate feedback about their performance. Space is limited. Click on the Event Registration link to reserve your spot.
  • TCF AFTER HOURS - FRI, MAY 31ST, 6:30pm
    Mark your calendars and join us for the first "After Hours" event of the season! We'll throw open all the doors, fire up the grill, and spend the evening hanging out with our TCF family. Triangle CrossFit will provide the grill - you bring what you want to throw on it and a side dish to share. Families and friends are welcome!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com

Search

Facebook ProfileVisit Triangle CrossFit on Facebook!

Archives

More...