Wednesday, February 6th, 2013
...is good for you!
Workout of the Day (last done 8/28/12)
3 Rounds, each for time:
Row 1000m
20 DB Push Press (55s, 35s)
15 Pull Ups
Rest 4 minutes between rounds.
You should not be holding back during each interval. Post total time minus 8 minutes of rest to comments.
Allison and company doin' work.
QUOTE:"In the middle of a difficulty lies opportunity." - Albert Einstein
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25:34 using 35# db's and scaling pull-ups
I was a minute slower today than back in August
Posted by: Joe E. | February 06, 2013 at 11:22 AM
22:38 scaled. Whew! Tough one.
Posted by: Heather | February 06, 2013 at 06:20 PM
18:26 w/ 35s
Posted by: Jesse | February 06, 2013 at 08:27 PM
No dumbbells in the garage, so I decided to do something from the vault. Did a WOD from 1/18/2012:
40 cal row, 40 burpees, 40 sit-ups
30 cal row, 30...,30...
20... You get the idea
17:19 Rx. Lots faster than last time, but 100 burpees still seemed to last forever.
Posted by: Joe Goering | February 06, 2013 at 09:24 PM
28:04 rx'd
Posted by: Matt | February 06, 2013 at 11:16 PM
Out of town WOD by Crossfit Bone:
Clean N Jerk 3 RM #195
Pull ups 5 RM #40
AMRAP
3 Min / 1 Min Rest (4) Rounds
-200 M Run
-7 Clean N Jerk #135
-7 Burpees
-Double Unders (Complete as many as possible) Rest 1 Min and repeat...3 min round.
Total= 120 Rx'd
Posted by: Johnny D | February 07, 2013 at 11:31 PM