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Friday Fix

Friday, February 8th, 2013

So, how'd you do this week?  Make it in here yet?   You know who you are and we do too.  But it's not too late!  There are WODs happening today and tomorrow so there's still time....make it happen!  We're ready and waiting for YOU. 

*** REMINDER - The deadline to submit your Reebok CrossFit "wish list" is in a few days.  We'll be placing an order for items next week and want to provide you with the things you're interested in.  As noted in the recent email announcement, the items will be discounted from what you see on the Reebok website and you do not have to pay any shipping costs.  Contact us with any questions.  ***

Workout of the Day

15 minutes to find Deadlift 3RM

then...

EMOM for ten minutes

10 KettleBell Swings (55,35)
10 Jumping Lunges

Post heaviest load and if you were able to complete the metcon without fail.

ShawnOverhead
Shawn going overhead with it. 

QUOTE: "When nothing seems to help, I go look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before." - Jacob Riis

Posted by on February 07, 2013 |

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Joe E.

3 rep Max Deadlift: 355

Wod: used 55 # kb but needed to rest 2 minutes

Posted by: Joe E. | February 08, 2013 at 09:40 AM

Jesse

DL: 315#
Metcon: Completed, rx'd

Posted by: Jesse | February 08, 2013 at 01:59 PM

justin s

Unbroken Single Unders: 200
3RM DL: 275# (92% of 1RM)

METCON: 35# KB, and had to just lunge the last 6 rounds. Looks like I finally found an exercise I hate more than lunges!

Posted by: justin s | February 08, 2013 at 07:29 PM

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