Loaded

About TCF

Meal of the Day

Tuesday, February 12th, 2013

It's that time again....

Workout of the Day

High Bar Back Squat - 1, 1, 1, 1, 1 then, 20 w/ 70% 1 RM

then, for time...

10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps of DB Thrusters (55, 35). Complete one 40 yard sprint between each round.

Post heaviest load, load used for 20 reps, and time to comments.

Becky, one of TCF's newest athletes, takes on a round of kettlebell swings.

QUOTE: "Life is to be entered upon with courage." - Alexis de Tocqueville

Posted by Triangle CrossFit on February 11, 2013 | Permalink

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834017c36bcddba970b

Listed below are links to weblogs that reference Loaded:

You can follow this conversation by subscribing to the comment feed for this post.

105/75, 8:47

HBBS @ 225# x 1 and 160# x 20 unbroken

Metcon 6:09 modified w/ 20# db

275 BS / 195 x 20 reps unbroken / 12:05 Rx'd

The comments to this entry are closed.

ROWING WORKSHOP - THURS, JUNE 6TH, 6:30 PM
This 2 hour workshop teaches athletes how to row correctly in order to maximize work output. Understanding the rower, practicing good technique, and assessing monitor feedback are all addressed. Participants will be videotaped and receive immediate feedback about their performance. Space is limited. Click on the Event Registration link to reserve your spot.
TCF AFTER HOURS - FRI, MAY 31ST, 6:30pm
Mark your calendars and join us for the first "After Hours" event of the season! We'll throw open all the doors, fire up the grill, and spend the evening hanging out with our TCF family. Triangle CrossFit will provide the grill - you bring what you want to throw on it and a side dish to share. Families and friends are welcome!
FREE INTRO SESSION
Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com