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Low to High

Tuesday, February 5th, 2013

Workout of the Day

High Hang Snatch - 3 x 3, as heavy as possible
Hang Snatch - 3 x 2, ahap
Snatch - 3 x 1, ahap

then...

AMRAP in 12 minutes (last done 12/28/12):

3 Rounds of ALL of the following for time:

    3 minute AMRAP of

    10 Kettlebell Snatch (55, 35)
    10 Hand Release Push Ups
    10 Toes to Bar

        then...

    1 minute max effort, unbroken Jerks (135, 95)

When the minute is up, go back to the AMRAP for your second or third round.  If the bar hits the floor, rest for the remainder of the minute.  Post heaviest load and TOTAL reps to comments.

NicholeBurpee
Burpees!!!  Nichole says she loves what they do for her hair!  ;-) 

QUOTE:"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win." - Sun Tzu

Posted by on February 04, 2013 |

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Shaun

95#...and a very painful 109! Great crew at 630pm, good people. Sometimes it feels like Clean and Snatch will be my lifelong nemesis. Had fun!

Posted by: Shaun | February 05, 2013 at 08:34 PM

Bob

Limited myself to 95# on snatches due to right shoulder discomfort
Metcon - 165 reps

Posted by: Bob | February 05, 2013 at 09:49 PM

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