Monday, February 4th, 2012
It's the start of another week and time to get back in the gym. Hard work does pay off so don't put it off!
Last call for Top Dawg WOD #1! If you were not able to make it to the box last Wednesday and are interested in completing the first workout of TCF's Top Dawg competition, please contact us as soon as possible so that we can schedule a time for you to make it up.
And speaking of a little competition, Triangle CrossFit is excited to announce that we will be a host site for the Festivus Games scheduled for Saturday, April 13th. This CrossFit competition is geared towards beginner and intermediate level CrossFitters only. We hope to see TCF athletes competing but we'll also need volunteers to help make the day a positive one for all of our guests. You'll be hearing more about this event over the next couple of months.
Workout of the Day
15 minutes to find your Overhead Squat 5 RM (check 11/30/2012)
then....
10, 9, 8, 7, ....1
Pistols
Thruster (95, 65)
Ring Dips
Post heaviest load and time to Comments.
Katie Q. sending it up!
QUOTE: " Someone who thinks the world is always cheating him is right. He is missing that wonderful feeling of trust in someone or something." - Eric Hoffer
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OVHS = 160-lbs x 5 (PR)
Metcon = 15:31 Pistols and ring dips were not great today.
Nice job everyone
Posted by: Josh | February 04, 2013 at 08:48 AM
OHS #145 x 5
Metcon 16:07
Posted by: Johnny D | February 04, 2013 at 07:50 PM
OHS 5x 145 lbs
Metcon: 13:34 not rx'd. Pistols were to a stack of 45# & 35# bumpers. Probably should have no reaped a few ring dips at the end.
Festivus Games look awesome!
Posted by: Joe Goering | February 04, 2013 at 08:24 PM
135x5
16:38 (pistols done to a med ball).
Posted by: Bob | February 04, 2013 at 09:06 PM
5RM OHS @ 105 (+10 for new PR).
16:30 (about) Metcon.
Posted by: justin s | February 04, 2013 at 10:02 PM