Friday, February 15th, 2013
After the Valentine's Day love is gone, we'll still be here, standing behind you, giving you great coaching and making you better than yesterday. come on in. We got your back.
Workout o fthe Day
20 minutes to find your 1 RM Jerk.
Then, last done 11/30/12...
21-15-9 reps for time:
Sumo Deadlift High Pull (95, 65)
Burpees
Then, if there's time, rope climbing practice (bring long socks or pants).
Post heaviest load and time for met-con to comments.
Wide open!
QUOTE:"Don't be afraid to see what you see." - Ronald Reagan
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175# PJ / 6:18 Metcon Rx'd
Posted by: Bob | February 15, 2013 at 07:27 AM
195-lbs Push Jerk (Down 15-lbs from PR)
Metcon = 5:36 Rx'd
Posted by: Josh | February 15, 2013 at 09:35 AM
225 lbs Push Jerk
Metcon: 8:25 rx'd
Posted by: Joe E. | February 15, 2013 at 10:08 AM
Jerk: 185#
Metcon: 6:26 rx'd
Posted by: Zeke | February 15, 2013 at 11:06 AM
Jerk = 75#
Metcon: 7:45, 32 seconds quicker than in November. Scaled weight.
Posted by: Heather | February 15, 2013 at 02:47 PM
Jerk: 185#
Metcon: 6:01 rx'd
Posted by: Jesse | February 15, 2013 at 02:52 PM
Jerk: 185# (PR +10 #)
Metcon: 5:30 @ 65# SDHP
/Put on my big-boy pants and climbed the rope too.
Posted by: Justin S | February 15, 2013 at 06:47 PM
Jerk: 115#
Meton: 6:23 rx'd
Posted by: Dena | February 15, 2013 at 07:57 PM
Jerk 275# (pr)
Wod 5:38 rx
Posted by: Bill | February 15, 2013 at 08:20 PM
Jerk 155#
Metcon 4:52 rx'd
Posted by: Lori | February 15, 2013 at 11:47 PM