Friday, February 15th, 2013
After the Valentine's Day love is gone, we'll still be here, standing behind you, giving you great coaching and making you better than yesterday. come on in. We got your back.
Workout o fthe Day
20 minutes to find your 1 RM Jerk.
Then, last done 11/30/12...
21-15-9 reps for time:
Sumo Deadlift High Pull (95, 65)
Then, if there's time, rope climbing practice (bring long socks or pants).
QUOTE:"Don't be afraid to see what you see." - Ronald Reagan