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Back At It

Wednesday, March 13th, 2013

WOD 2 of the CrossFit Open is being announced today.  As we did last week,  we'll schedule it as our workout at TCF on Friday.   NEW THIS WEEK.... If you are a registered Games competitor, we're asking that you let us know what class you'll be attending on Friday in order to complete it.  Send an email to Kimberly@TriangleCrossFit.com  If you cannot do the WOD on Friday, please get in touch to schedule another time.

As a reminder, there is no 8:30 am class today.  Feel free to join us at 6:00 am....okay, if you're not an early riser then sleep in and get here for one of our afternoon workouts .  Regardless, we want to see you here!

Workout of the Day

For time:

Row 500m

4 Rounds:

15 Overhead Squats (95, 65)
15 Box Jumps (24, 20)
15 Pull Ups

Row 500m

Post time to comments.

Pushin'
Pushin'.

QUOTE:"It is within the experience of everyone that when pleasure and pain reach a certain intensity they are indistinguishable." - Arnold Bennett

Posted by on March 12, 2013 |

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Bob

20:26 Rx'd

Posted by: Bob | March 13, 2013 at 07:59 AM

Josh

18:23 Rx'd

Posted by: Josh | March 13, 2013 at 08:09 AM

Jesse

19:19 rx'd

Posted by: Jesse | March 13, 2013 at 12:16 PM

Steve

27 something. Used a 20" box, everything else rx'd. Very slow on the pull-ups.

Posted by: Steve | March 14, 2013 at 08:17 AM

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