Friction

Monday, March 18th, 2013

If you've been attending evening classes lately, you may have noticed that things can sometimes get a little crowded.   With this in mind, we have added a few more evening classes to the schedule to help alleviate some of the congestion.  You'll now see a 7:30pm class twice per week instead of once and we have also added a 6:30pm class on Fridays.  In addition, we will begin to have multiple coaches on the floor during class times determined to have heavier attendance.  Please know that your safety and progress as a CrossFit athlete are very important to us.  Our desire is to provide you with the coaching and attention you deserve while maintaining the flexibility for you to attend at times convenient for you.  Thank you for working with us as we manage our growing pains.  We're excited to have more people becoming a part of the Triangle CrossFit family and we will always do our very best for you!

Workout of the Day

Front Squat - 15 minutes to find your 5 rep max.

then...

AMRAP in 10 minutes:

3 Hand Stand Push Ups
6 Power Cleans (135, 95)
9 Pull Ups

Post heaviest load and total rounds to comments.

Bill getting steady at the top of another overhead squat. 

QUOTE:"The diamond cannot be polished without friction, nor the man perfected without trials." - Chinese Proverb

Comments

[Jesse]

FS: 215# PR
Metcon: 5 + 14 rx'd

[Josh]

FS: 185-lbs PR
Metcon: 6 + 9 rx'd

[Zeke]

FS: 165#

Metcon: 5+4 rx'd

[Bob]

FS 205/5
AMRAP 5 rounds + 2 (used an abmat for HSPU)

[Nichole]

Front squat 115#
Metcon finished 4+17, used an abmat for HSPU, all else rxd.

[John D.]

FS: 205# PR
Metcon: 4 + 15 rx'd

[Kimberly]

FS 125#
AMRAP 3 + 2 rx'd