Tuesday, March 19th, 2013
A re-post from March 7th, 2012.....
Ever want something but were never willing to sacrifice for it? Chances are it never came to be or it is eluding you now. Achievement often does not arise without some level of sacrifice - giving up, avoiding, altering in one way or another. Maybe it's what you eat, how you spend your time, and/or practicing some self-control. Regardless, sacrifice is going to be necessary if you want to be able to say "I did it." If what you read here strikes a cord, grab hold of this opportunity to reach your goal. What are you longing for and what will you need to sacrifice in order to make it happen? Don't interfere with negative self talk; there is no room for "yeah, but" or "what if" or "how in the world?" You do have all of the capabilities to put this into motion and to deny the indulgences that are the only things standing in your way. It is your choice. No one can do it for you ... and no one will be able to keep you from it once you decide it's yours.
Workout of the Day
Row 1,000 meters
50 Burpees
50 Walking Lunges
50 Sit-Ups
50 Double Unders
50 Kettlebell Swings (55, 35)
For this WOD, the exercises can be done in any order. You must complete all reps of one exercise before moving on to another. Post your time to Comments.
Matt and Pete gettin' the work done.
QUOTE: "Silence is a source of great strength." - Lao Tzu
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14:31 Rx'd
Switched up the order on the WOD to finish with the burpees. I like the tempo of this WOD.
Posted by: Josh | March 19, 2013 at 08:27 AM
20:26, still no DU's for me.
Posted by: John D. | March 19, 2013 at 02:03 PM
16:26 rx'd
Posted by: Zeke | March 19, 2013 at 06:06 PM
18:32 Rx'd
Posted by: Bob | March 19, 2013 at 07:43 PM