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In The Mix

Friday, March 15th, 2013

Workout of the Day

CrossFit Games Open 13.2:

AMRAP in 10 minutes:

5 Overheads (Press, Push Press, Jerk) (115, 75)
10 Deadlifts (same barbell)
15 Box Jumps (24, 20)

We'll be doing this at each workout like last week.  Come work hard and see how your efforts stack up!  Post number of REPS to comments.
NewGroupMar13
TCF sends a big "welcome to the family!" to our newest athletes.  Kathy, Anna, Jessica, Lucas, Julie, Jake, Chris, and Christian...we can't wait to see what you can do!

QUOTE:"A lost battle is a battle one thinks one has lost." - John-Paul Sartre

Posted by on March 14, 2013 |

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Josh

233 Reps Rx'd

Posted by: Josh | March 15, 2013 at 08:52 AM

Heather

172 reps

Posted by: Heather | March 15, 2013 at 02:48 PM

Kristin M.

187 Rx'd (6 + 7)

Posted by: Kristin M. | March 15, 2013 at 08:17 PM

Johnny D

200 Reps Rx'd

Posted by: Johnny D | March 15, 2013 at 10:28 PM

Nichole

213 rxd. Good windy wod!

Posted by: Nichole | March 16, 2013 at 09:57 AM

Kimberly

213 Rx'd

Posted by: Kimberly | March 17, 2013 at 10:40 PM

The comments to this entry are closed.

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