Friday, March 15th, 2013
Workout of the Day
CrossFit Games Open 13.2:
AMRAP in 10 minutes:
5 Overheads (Press, Push Press, Jerk) (115, 75)
10 Deadlifts (same barbell)
15 Box Jumps (24, 20)
We'll be doing this at each workout like last week. Come work hard and see how your efforts stack up! Post number of REPS to comments.
TCF sends a big "welcome to the family!" to our newest athletes. Kathy, Anna, Jessica, Lucas, Julie, Jake, Chris, and Christian...we can't wait to see what you can do!
QUOTE:"A lost battle is a battle one thinks one has lost." - John-Paul Sartre