Friday, August 16th, 2013
At TCF, we have athletes that have been with us for days, weeks, months, as well as years. Regardless of the duration of the journey, you hold some level of fire within you that keeps you going down this path. Maybe it's simply the excitement of the newness of it all. Maybe it's the drive to have "rx'd" out beside your name on the whiteboard or perhaps it's to become the best in box. Whatever it is, it keeps you coming back and it is transforming you every step of the way. Today is another opportunity to add fuel to that fire and we hope you'll do just that. See you when you get here.
*** Last call for this Sunday's "Yoga Flow and Stretch" class at 4:30pm. Please sign up online if you would like to attend. Registration will be required for all Sunday classes in order to help us gauge interest. Thank you! ***
Workout of the Day
5 Rounds, each for time:
5 Power Cleans (135, 95)
10 Front Squats (135, 95)
5 Jerks (135, 95)
Rest 90 seconds between each round.
Post your fastest round and your slowest to Comments.
QUOTE:"To fly, we have to have resistance." - Maya Lin