Friday, August 23rd, 2013
Workout of the Day
"CrossFit Total" (done 5/31/2013)
The sum total of the 1 repetition maximum you achieve in each of the following lifts:
This workout will take the entire hour so please arrive on time, warm up well, and get right to work. Post your numbers to comments.
QUOTE: "Without deviation from the norm, progress is not possible." –Frank Zappa