Wednesday, August 21st, 2013
Mark your calendars and plan to join us on Saturday, August 31st, for the Hotshots Memorial WOD. More details in the Announcements section.
There are three appointments remaining for Massage this coming Saturday - 1:30, 2:45, and 4:00. Get in touch as soon as possible if you would like to book one of these times.
Come get your Yoga on with Alison tonight at 6:45. Namaste!
Relate to any of this? Study on it and decide what you can do to improve your mental game.
Workout of the Day
Overhead Squat - 15 minutes to find your 3 Rep Max (last done 7/22/13)
4 Rounds for time:
15 Wall Ball Shots (20, 14)
3 Rope Ascents
QUOTE:"Never let the fear of striking out keep you from coming up to bat." - Babe Ruth