Tuesday, October 15th, 2013
We're on the ropes today so for those that plan on climbing up into the rafters, don't forget to wear pants or bring those crazy knee socks with you. See you up there!
Maybe you are new to TCF or just need a refresher...we have just a few gym rules. Check 'em out.
Workout of the Day
Bench Press - 1 x 3 @ 90%, 1 x 1 @ 100%, 1 x 1 105%, 1 x 1 @ 110%, 1 x 1 @ 105% 3 REP MAX.
4 Rounds for time:
3 Rope Ascents
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QUOTE:"I tried being reasonble. I don't like it." - Clint Eastwood