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Tuesday, January 14th, 2014

Workout of the Day

Skill:

Hand Stand Push Ups/Hand Stand Walks

Conditioning:

last done 10/23/13:

3 Rounds for time:

20 Steps - Front Rack Weighted Lunges (115, 75)
15 Burpees
50 Double Unders

Post time to comments.
LucasPress
Lucas meditating before the press.

QUOTE:"Dogs are forever in the push up position." - Mitch Hedberg

Comments

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Kimberly

11:24 Rx'd (2 seconds off from last time)

Elizabeth B

12:47 RX'D. 56 seconds better than last time.

Dov

6:46 rx

Cindy

13:31 rx'd
8 seconds slower than last time but last time was scaled :)

Nichole

10:53 rxd, 32 seconds faster. Double unders we're not working for me tonight

Adam K.

10:29rx'd

Jesse

10:54 rx'd

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