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Joe O.

Who's that suspicious looking character in the NC State sweatshirt?? Welcome to Triangle Crossfit!!


17:46 at Raleigh fire station 6 (BOOOOO!) Definitely going to get some Skins arm compression sleeves for ring dips. My arms always get skinned up from the ring straps. Stay tuned to the website as we will soon have a link to get a discount on Skins apparel.


10:20 rx


Dead lifts & Pull Ups rx'd
1st round rxd ring dips
2-4 rounds purple band on the rings

Dov pointed out that I need to work on getting deeper in my dip, one more thing to add to the list.


13:25 w/185#


Dov ensured that I was properly motivated to tack this on my evening workout. After several sets of yoke walks at 470# this definitely felt rough. Scaled deads to 205 and used a band on dips. - 15:49.


16:50 Rx'd

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    It's that time of year and with it comes Triangle CrossFit's annual Turkey Burner WOD! Join us on Friday, Nov 27th, to burn off those extra indulgences from your Thanksgiving meal. With plenty of exercises, sets, and reps as well as a 75 minute cut-off, our Turkey Burner WOD is a workout like no other. The gym will open at 8:30am on Nov 27th and the workout will begin promptly at 9:00. There is no charge for current TCF athletes and a $20 drop-in fee for visitors. Hope to see you there!
    Please be sure to check the online schedule for class times. The holiday season brings with it shopping trips, parties to attend, travels and more. With this in mind, adjustments to the schedule will be made in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special time of year. Happy Holidays!
    Since 2009, TCF has held a Christmas Toy Drive to help provide gifts for low-income families in the Triangle area. We are thrilled to continue this wonderful tradition of giving back here in 2015. All toys collected will be donated to the Christmas Store , an outreach program of New Horizons Fellowship located in Apex. We’re asking all TCF athletes to donate at least one new, unwrapped toy. Bring your donation to TCF by December 5th and place it in the toy box. Please join us in helping others this Christmas season!
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com