« Speed | Main | Push Away »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Joe O.

Who's that suspicious looking character in the NC State sweatshirt?? Welcome to Triangle Crossfit!!

Clay

17:46 at Raleigh fire station 6 (BOOOOO!) Definitely going to get some Skins arm compression sleeves for ring dips. My arms always get skinned up from the ring straps. Stay tuned to the website as we will soon have a link to get a discount on Skins apparel.

Dov

10:20 rx

Nichole

16:12
Dead lifts & Pull Ups rx'd
1st round rxd ring dips
2-4 rounds purple band on the rings

Dov pointed out that I need to work on getting deeper in my dip, one more thing to add to the list.

Zeke

13:25 w/185#

Chris

Dov ensured that I was properly motivated to tack this on my evening workout. After several sets of yoke walks at 470# this definitely felt rough. Scaled deads to 205 and used a band on dips. - 15:49.

Bob

16:50 Rx'd

The comments to this entry are closed.

Announcements

  • SUPER BOWL WOD
    TEAM PANTHERS VS. TEAM BRONCOS SUNDAY, FEB 7th, 4:00PM Before you kick back on the couch to watch Super Bowl 50, come out to TCF and WOD with us! A football-inspired team workout, Super Bowl trivia, and more fun is in store for all players. Come dressed in team colors and let everyone know who you're rooting for. Go TEAM!
  • SWEETHEART WOD - SAT, FEB 13TH, 8:30AM
    Calling all couples! Join us for our first-ever SWEETHEART WOD at Triangle CrossFit. If your special someone does not currently train at TCF, that's okay. They are still welcome to join you for this special couples only class. Our trainers will make sure they are able to participate safely alongside you as you both enjoy some couple time together. Couples that WOD together....get super fit!