« Speed | Main | Push Away »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Joe O.

Who's that suspicious looking character in the NC State sweatshirt?? Welcome to Triangle Crossfit!!

Clay

17:46 at Raleigh fire station 6 (BOOOOO!) Definitely going to get some Skins arm compression sleeves for ring dips. My arms always get skinned up from the ring straps. Stay tuned to the website as we will soon have a link to get a discount on Skins apparel.

Dov

10:20 rx

Nichole

16:12
Dead lifts & Pull Ups rx'd
1st round rxd ring dips
2-4 rounds purple band on the rings

Dov pointed out that I need to work on getting deeper in my dip, one more thing to add to the list.

Zeke

13:25 w/185#

Chris

Dov ensured that I was properly motivated to tack this on my evening workout. After several sets of yoke walks at 470# this definitely felt rough. Scaled deads to 205 and used a band on dips. - 15:49.

Bob

16:50 Rx'd

The comments to this entry are closed.

Announcements

  • MEMORIAL DAY SCHEDULE
    Open Gym is scheduled for Memorial Day, May 30th, from 8:30 to 10:30 am. We will begin the WOD "Murph" at 9:00am for anyone wishing to complete it. Please join us in honor of America's military service members who paid the ultimate sacrifice.
  • FREE INTRO SESSION
    Interested in learning more about Triangle CrossFit? Contact us at (919) 291-7200 and request to schedule one of our free Intro sessions.